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Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum
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Grill-able Tofu Veggie Burgers! (Culinary Skill: 3/10)
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Topic: Grill-able Tofu Veggie Burgers! (Culinary Skill: 3/10) (Read 304 times)
Plazma
YuDanJa
Regular Gnome
Reputation Power: 1
Posts: 377
Grill-able Tofu Veggie Burgers! (Culinary Skill: 3/10)
«
on:
October 08, 2010, 11:55:58 AM »
Grill-able Tofu-Veggie Burger
1/2 c bread crumbs
1/8 c cooked/semi-cooked veggies
1 Tbps hamburger spices
2 Tbps Worcestershire sauce
1/4 of the Extra firm tofu brick you can buy
1 cheap burger press (I got mine for like $6)
1. Place cooked veggies into a bowl along with tofu
2. Mix tofu + veggies together with hands
3. Add hamburger seasoning , 1 Tbps of sauce and bread crumbs
4. Mix/stir together and attempt to form a ball
5. Place ball/matter onto wax paper, then insert into burger press
6. Press burger press down good and tight to expunge all the water and form a nice, sexy patty-like object.
7. Cook in any method you choose, but once the <cooking method> gets hot, place the last 1 Tbps of sauce on the patty to sear it in.
8. Enjoy!
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Goals:
1. Do a regular pull-up
2. Be size 34 Waist
3. Be 10% body fat (currently 15%)
4. Visible 4-pack
canadianguy
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Hypergnome
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Posts: 9015
Good Day eh!
Re: Grill-able Tofu Veggie Burgers! (Culinary Skill: 3/10)
«
Reply #1 on:
October 08, 2010, 02:05:41 PM »
I like tofu and I like burgers. Next time I pick some tofu up I will definitely try this.
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