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Author Topic: High Protein & Fiber Pumpkin Muffins anabolic :D  (Read 644 times)
gyrs
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    « on: October 15, 2011, 07:10:15 AM »



    12 egg whites

    2/3 cup uncooked oatmeal

    2/3 cup of Go Lean high fiber cereal

    1 cup canned pumpkin

    dash of vanilla extract

    1 tbs pumpkin pie spice

    1 tsp of baking soda

    1 tsp baking powder

    10 packages of Splenda

    1 oz raisins


    Directions: Preheat oven to 350 degrees. In a blender mix the egg whites, oatmeal, pumpkin mix, vanilla, spice, baking soda, baking powder and Splenda. Fold the Go Lean high fiber cereal into the batter. Line the muffin tins with aluminum cupcake liner (effects the consistency) and spry with Pam. Pour the mixture into muffin tins. Top each muffin with raisins. Bake for 30 minutes.


    These muffins have 18 grams of protein!

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    abdumniator6000
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    « Reply #1 on: October 15, 2011, 05:22:22 PM »

    dang looks good....
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    hooahfries
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    « Reply #2 on: October 15, 2011, 07:00:49 PM »

    What is the amount of egg whites and splenda in cups?
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