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High Protein/ no bake Smores Cheesecake

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amatella
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« on: October 25, 2011, 10:39:28 AM »
This is AWESOME!

Crust:

Polished's pie crust
which is 52g ground up Kashi go lean
122g apple sauce
mix these together and put in a well pammed up LARGE ramekin
cook for 10 minutes @ 350


Filling: 1400g Fat free cottage cheese (blended smooth)
1 cup sweetner (more or less to taste)
vanilla extract

Instructions: blend the cottage cheese,sweetner,vanilla, till smooth, take out the pie crust of the oven and dump it all in. 

Toppings:  4 Large marshmallows (chopped up)
4-6 tablespoons of sugar free chocolate syrup.

put it over the orgasmic cheesecake

macros are 1350 calories and 158 g protein


If you are an IF/IIFYM'er, than eat the whole damn thing, if not then eat the whole damn thing. lol put it in the fridge overnight to thicken and your ready to enjoy this badboy!  you could optionally add another crust on top to make it like a large grahm cracker, but then you'd have to add eggwhites and stuff like that and bake the cheesecake.  besides, I like creamy no bake better anyway! 

Enjoy!
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+++True champions are made when NO ONES watching+++

Goals for November 2011:
Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

Deadlift: 405 1 rm, Current 300 x 5

Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

Overhead Press: 135 1 rm

Row: 175 x 5 (strict)
amatella
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« Reply #1 on: October 25, 2011, 10:49:15 AM »
AWWWWW YEAHHHHH
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+++True champions are made when NO ONES watching+++

Goals for November 2011:
Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

Deadlift: 405 1 rm, Current 300 x 5

Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

Overhead Press: 135 1 rm

Row: 175 x 5 (strict)
Polished
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    « Reply #2 on: October 25, 2011, 12:23:46 PM »
    Holy crap food pr0n dude... that looks so GOOD!
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    Deadlift 455 425x3
    Bench 275 1RM 245x3

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    amatella
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    « Reply #3 on: October 25, 2011, 12:30:11 PM »
    thats a LOT of food for pretty low calories (IF) imo.  Cheesecake mastery?  I think so.  I need to figure out where to get the extra 900 calories from?  300 for the blueberry banana bread ill be enjoying on the ride home, but the other 600, where will it be put towards?  (6) 

    corn flakes?

    kashi high fiber blueberry waffles?

    the possibilities.
    Logged
    +++True champions are made when NO ONES watching+++

    Goals for November 2011:
    Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

    Deadlift: 405 1 rm, Current 300 x 5

    Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

    Overhead Press: 135 1 rm

    Row: 175 x 5 (strict)
    Polished
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    Polished is starting out.
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    « Reply #4 on: October 25, 2011, 12:36:49 PM »
    What was the diameter of the ramekin that you used?  Just wondering if I would need to increase the batch if I used my 9" springform.
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    Goals:
    Squat 365 ATG (315 3x3 Current)
    Deadlift 455 425x3
    Bench 275 1RM 245x3

    Check out my progress diary if you'd like =)
    amatella
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    « Reply #5 on: October 25, 2011, 02:46:22 PM »
    my bad, its actually a casserole, and its pretty damn big, id guess around 18-20 x 10 in. 
    Logged
    +++True champions are made when NO ONES watching+++

    Goals for November 2011:
    Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

    Deadlift: 405 1 rm, Current 300 x 5

    Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

    Overhead Press: 135 1 rm

    Row: 175 x 5 (strict)
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