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High Protein Sweet Mashed Potatoes

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amatella
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« on: October 18, 2011, 05:15:18 PM »
This is an awesome idea I just came up with, will try it for friday PWO.

5 or 6 sweet potatoes
Protein milk (1 cup skim milk with 1-2 scoops whey)
cinamon
Stevia or any sweetner you like

Cut the sweet potatoes in cubes and boil in a pot till soft, remove skin.  Mash in a bowl, add all the remaining ingredients.

that's it!  you're done, healthy delicious and optionally high in protein.

~ 1100 calories for the whole thing, and 82 grams of protein.  portion it to fit your macros! 
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« Reply #1 on: October 19, 2011, 04:57:27 PM »
Nice idea.  You can add some egg whites to the dish and put it in a pie shell for a nice high protein pie.  mmmmmm yum.
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