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Pwnage123
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« on: December 28, 2011, 01:54:18 AM » |
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500ml chocolate milk/ normal milk
2 scoop WPI or WPC
80g Oatmeal or Oat Bran
2 tbsp peanut butter
2 frozen bananas
2 tbsp olive oil
Water
Blend it all together and drink it throughout the day (store in freezer)
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« Last Edit: December 28, 2011, 02:20:40 AM by Pwnage123 »
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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gronnelg
Bulking Gnome
Reputation Power: 1
Posts: 533
I'm a scavenger. Eating scraps from the kitchen.
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« Reply #1 on: December 28, 2011, 02:13:22 AM » |
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It seems to me that the carbs/protein ratio is scewed a bit much towards carbs. So it will help you put on fat, but not give all that much proteins.
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Pwnage123
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« Reply #2 on: December 28, 2011, 02:20:14 AM » |
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It seems to me that the carbs/protein ratio is scewed a bit much towards carbs. So it will help you put on fat, but not give all that much proteins.
Around 40g of protein without the whey and 80g with the whey brah |
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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gronnelg
Bulking Gnome
Reputation Power: 1
Posts: 533
I'm a scavenger. Eating scraps from the kitchen.
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« Reply #3 on: December 28, 2011, 03:24:02 AM » |
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Ah, my bad  And how much carbs? |
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canadianguy
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« Reply #4 on: December 28, 2011, 08:59:21 AM » |
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There is using you noggin. Much better than the commercial weight gainers.
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susar
Regular Gnome
Reputation Power: 1
Posts: 257
Follow my advice at your own risk!
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« Reply #5 on: December 28, 2011, 11:48:29 AM » |
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Good mix but... i don't think you should be taking whey protein since you're only 15
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canadianguy
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« Reply #6 on: December 28, 2011, 02:19:06 PM » |
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@ susar
Remember good quality whey is just filtered milk. I. Do agree that a teenage body needs. A slew of nutrients that are better found in whole foods and a teenage nutrition plan should be based on whole foods. However a meal replacement shake like listed here is quite good and makes for easy quick meals that are based on whole foods.
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Raedwulf
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« Reply #7 on: December 28, 2011, 04:57:43 PM » |
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Good mix but... i don't think you should be taking whey protein since you're only 15
Why? It's a great source of protein IMHO. Just look for one that isn't full of garbage |
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Goals:
Be the best I can be
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susar
Regular Gnome
Reputation Power: 1
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Follow my advice at your own risk!
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« Reply #8 on: December 29, 2011, 04:09:54 AM » |
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Scooby says,
"You hear lots of people talking up some hot new supplement, don’t believe it. As a teen, you need good basic nutrition – not supplements. Not even creatine! Some of the supplements can even stunt your growth so please just stay away from them."
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Pwnage123
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« Reply #9 on: December 29, 2011, 04:57:30 AM » |
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Scooby says,
"You hear lots of people talking up some hot new supplement, don’t believe it. As a teen, you need good basic nutrition – not supplements. Not even creatine! Some of the supplements can even stunt your growth so please just stay away from them."
Whey and creatine will not stunt your growth. I'm short because my parents are short. |
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Logged
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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fin
BECAUSE IM THE FIN ANNNDDDDD I'M AWESOME!
Moderator
Übergnome
Reputation Power: 4
Posts: 3846
its only you holding yourself back
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« Reply #10 on: December 29, 2011, 05:45:21 AM » |
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Scooby says,
"You hear lots of people talking up some hot new supplement, don’t believe it. As a teen, you need good basic nutrition – not supplements. Not even creatine! Some of the supplements can even stunt your growth so please just stay away from them."
susar, not everything scooby says is the truth, most things he talks about are from his experience, or belief. that's why he always say do your own research! |
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susar
Regular Gnome
Reputation Power: 1
Posts: 257
Follow my advice at your own risk!
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« Reply #11 on: December 29, 2011, 08:12:08 AM » |
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Hmm okay my bad then |
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canadianguy
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« Reply #12 on: December 29, 2011, 09:01:10 AM » |
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Hmm okay my bad then Nah. It is very wise to question and reaffirm knowledge |
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fin
BECAUSE IM THE FIN ANNNDDDDD I'M AWESOME!
Moderator
Übergnome
Reputation Power: 4
Posts: 3846
its only you holding yourself back
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« Reply #13 on: December 30, 2011, 06:37:26 AM » |
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Lectus
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« Reply #14 on: December 30, 2011, 12:11:32 PM » |
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Looks good. A lot better than commercial gainers.
I treat whey just as an easy source of protein. There's nothing magical about it. And it doesn't have any bad things about it.
I don't care about other supplements.
Good nutrition + good work outs. Way to go.
I think Scooby thinks the same from what I read.
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