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Jamaican Jerk Chicken Skill 2/10

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Tejoman
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« on: October 31, 2011, 11:35:48 AM »
Found a similar recipe online and modified it for what I have sitting around

2 Chicken breasts, cut into bite sized pieces
Cinnamon 1 tbsp
Nutmeg 1/2 tbsp
Lemon Juice as needed
Hot Sauce as needed
Jack Daniels (rum is great too) 1/2 shot
Salt
Black Pepper
Red pepper

Mix everything up and cook it how you want.  I have it sitting in a crock pot with some mixed veggies, can't wait to chow down on it, it smells absolutely amazing Smiley
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Summer 2009: 265 lbs
Summer 2010: 170 lbs
Winter 2010: 159 lbs, lifting more than ever
Spring 2011: 150 lbs, 5.5% BF
Tejoman
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« Reply #1 on: October 31, 2011, 11:37:50 AM »
Oh also, with the vegetables I threw in my macros are
Calories: 515
Protein: 79g!
Carbs: 26g
Fat: 5g
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Summer 2009: 265 lbs
Summer 2010: 170 lbs
Winter 2010: 159 lbs, lifting more than ever
Spring 2011: 150 lbs, 5.5% BF
hooahfries
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« Reply #2 on: October 31, 2011, 08:44:22 PM »
YES!!!!!! JERK CHICKEN!!!!!!!! I LOVE!!!!
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