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hooahfries
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« on: January 31, 2012, 02:11:49 PM » |
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Experiment gone well, whole family loves these.
Ingredients:
3 cups kashi
1/2 cup pureed carrots
4 egg whites
1 cup skim milk
1 cup sweetener
1/2 cup ground flax
Optional goodies:
1/2 cup chopped walnuts
1/3 cup dried fruit
1 cup berries
Mix all this together in a bowl, pour into a 9x13 glass pan, bake at 350 degrees for 40 minutes, let cool for 20 minutes, cut and enjoy.
Without optional goodies the batch will give you about these values for macros
840 kcals 74g protein 22g fat (mostly Omega-3's) 114g carbohydrates
This recipe could really go anywhere... Peanut butter chocolate, Peanut butter banana, blueberry cheesecake, apple cinnamon, pumpkin, experiment.
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« Last Edit: January 31, 2012, 05:59:27 PM by hooahfries »
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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canadianguy
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« Reply #1 on: January 31, 2012, 03:49:30 PM » |
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What's the bakin h powder for? Would still work without. Maybe a little more dense
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hooahfries
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« Reply #2 on: January 31, 2012, 05:59:08 PM » |
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What's the bakin h powder for? Would still work without. Maybe a little more dense
It would be denser, but I like things that look big because it makes my inner fatass happy... Exactly why I eat vegetables now. But yes, you could get away without, as I did last batch, I might take it out entirely. |
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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Polished
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« Reply #3 on: January 31, 2012, 09:58:38 PM » |
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Sounds good from the ingredients. I would add a fruit reduction topping + a little brown sugar and oats to get a crumble on top.
/drool
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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hooahfries
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« Reply #4 on: January 31, 2012, 10:55:32 PM » |
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Sounds good from the ingredients. I would add a fruit reduction topping + a little brown sugar and oats to get a crumble on top.
/drool
Try that, I might too. Was also thinking about peanut butter, banana and chocolate flavor too. Simply a jumping off point. |
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Logged
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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Roach
Bulking Gnome
Reputation Power: 1
Posts: 801
Steal doesn't bruise.
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« Reply #5 on: January 31, 2012, 11:25:13 PM » |
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Sounds good walnuts are bomb but I prefer them more in my yogurts. lol I like almonds in my snack bars.  |
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"Procrastination is like masturbation, you're f*cking yourself."
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hooahfries
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« Reply #6 on: February 01, 2012, 02:48:14 PM » |
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Sounds good walnuts are bomb but I prefer them more in my yogurts. lol I like almonds in my snack bars. Any nut works, but walnuts have omega-3's which is why I put them in. |
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Logged
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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Roach
Bulking Gnome
Reputation Power: 1
Posts: 801
Steal doesn't bruise.
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« Reply #7 on: February 02, 2012, 01:57:30 PM » |
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Sounds good walnuts are bomb but I prefer them more in my yogurts. lol I like almonds in my snack bars. Any nut works, but walnuts have omega-3's which is why I put them in. Don't almonds have omega 3s too? If I remember correctly, most nuts do. |
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Logged
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"Procrastination is like masturbation, you're f*cking yourself."
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hooahfries
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« Reply #8 on: February 02, 2012, 08:51:36 PM » |
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Sounds good walnuts are bomb but I prefer them more in my yogurts. lol I like almonds in my snack bars. Any nut works, but walnuts have omega-3's which is why I put them in. Don't almonds have omega 3s too? If I remember correctly, most nuts do. Most have omega 9's omega 6's, or in the case of pecans and macadamia nuts, saturated fatty acids, most do not have omega 3's in exception for walnuts. Almonds have 62% omega 9, 24% omega 6, and 6% saturated fat. Still, a great fat profile, but not as great as walnuts. However, almonds have a crapload of vitamins and are less calorie dense than walnuts. |
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Logged
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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Roach
Bulking Gnome
Reputation Power: 1
Posts: 801
Steal doesn't bruise.
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« Reply #9 on: February 02, 2012, 09:09:55 PM » |
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Sounds good walnuts are bomb but I prefer them more in my yogurts. lol I like almonds in my snack bars. Any nut works, but walnuts have omega-3's which is why I put them in. Don't almonds have omega 3s too? If I remember correctly, most nuts do. Most have omega 9's omega 6's, or in the case of pecans and macadamia nuts, saturated fatty acids, most do not have omega 3's in exception for walnuts. Almonds have 62% omega 9, 24% omega 6, and 6% saturated fat. Still, a great fat profile, but not as great as walnuts. However, almonds have a crapload of vitamins and are less calorie dense than walnuts. I'll have to grab some of those almonds that are sliced to put on my salads, that'd be good. |
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"Procrastination is like masturbation, you're f*cking yourself."
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