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Low Calorie, High Protein PB & J Cheesecake (you know I had to do it!)

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amatella
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« on: October 16, 2011, 04:36:32 PM »
k heres something I made on the fly b/c I love PB.  do you love PB?  no?  somethings wrong with you. lol

Ingredients:
2 Cups Fat free cottage cheese (460 g) : 320 calories, 48 g protein
1 Fat Free Cream cheese block, 240 cals, 24 g protein
1 scoop vanilla Protein powder: 120 calories, 24 g protein
2 egg whites,  30 calories, 5 g protein
30 g PB2 peanut butter powder (best ever!); 100 calories, 12 g protein
3/4 cup (to taste) sweetner.
tsp vanilla extract

macros:  810 calories, 113 g protein!

hell yea!  make this fit your macros and you're enjoying an awesome cheesecake!
dont forget optional sugar free strawberry jam or bananas sliced up to top this bad boy!  make sure you adjust the macros accordingly tho.  you can also make a crust , using Polished mpie crust recipe (2 cups grinded kashi go lean 1 scoop vanilla protein and 1/2 cup sugar free applesauce).  I didnt use a crust. 

enjoy!
ps, the picture has no sugar free jelly on it Wink
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+++True champions are made when NO ONES watching+++

Goals for November 2011:
Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

Deadlift: 405 1 rm, Current 300 x 5

Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

Overhead Press: 135 1 rm

Row: 175 x 5 (strict)
amatella
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« Reply #1 on: October 16, 2011, 04:38:33 PM »
Oh! forgot to add, make sure you blend the cottage cheese and cream cheese till smooth!  mix all the stuff in a bowl very well, pam up a ramekin, and pop it in the oven for 35-40 minutes @ 350 F!
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+++True champions are made when NO ONES watching+++

Goals for November 2011:
Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

Deadlift: 405 1 rm, Current 300 x 5

Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

Overhead Press: 135 1 rm

Row: 175 x 5 (strict)
amatella
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« Reply #2 on: October 16, 2011, 04:56:41 PM »
k those toppings ideas made me drool, so here you go! topped with SF strawberry jam and sliced bananas!
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+++True champions are made when NO ONES watching+++

Goals for November 2011:
Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

Deadlift: 405 1 rm, Current 300 x 5

Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

Overhead Press: 135 1 rm

Row: 175 x 5 (strict)
Woe Is Me
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« Reply #3 on: October 16, 2011, 09:05:09 PM »
Oh you! will have to make it  Grin!
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Polished
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    « Reply #4 on: October 16, 2011, 09:48:26 PM »
    Excellent.  I think I'm going to use both PB2 AND some natty PB for an explosion of creamy peanut butter flavor.  Actually, definitely going to.  Post-workout treat on Thursday (deadlifts) methinks.

    Keep 'em coming =)
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    amatella
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    « Reply #5 on: October 17, 2011, 03:13:43 AM »
    I most certainly will keep em comin!  lol matter a fact I have a few more ideas.  I think im going to fold this in two and eat it like a sandwich.  also coming up is a smores cheese cake if the demand is high enough ill post the recipe Wink lol
    Logged
    +++True champions are made when NO ONES watching+++

    Goals for November 2011:
    Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

    Deadlift: 405 1 rm, Current 300 x 5

    Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

    Overhead Press: 135 1 rm

    Row: 175 x 5 (strict)
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