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Morning SHake

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mgiron
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« on: August 31, 2010, 04:05:42 PM »
Hi guys, I've been eating a shake every morning before I go to school. I put some oatmeal....like 1/4 of a cup, 1 24g scoop of whey protein, half of banana, ice, 1 cup of skim milk, 1 tbsp of peanut butter.
Is it good?

Is the peanut butter good for a morning shake?

Now for a post workout shake I drink this. 1 24g scoop of whey protein, half of banana, ice, 1 cup of skim milk, 1 tbsp butter.

Is it good?
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canadianguy
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« Reply #1 on: August 31, 2010, 04:49:12 PM »
I think its good.  Well balanced. 
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xsjado
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« Reply #2 on: September 01, 2010, 08:13:53 AM »
I do pretty much the same thing except I put 1 1/2 of a cup of oatmeal, 2 cups of egg white and 2 tblspoon of peanut butter instead. But it all depends on how much protein you need per day so its just some extra ingredients you can think about adding to your current recipe!
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Jilape Fish
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« Reply #3 on: September 02, 2010, 01:20:30 PM »
freeze the banana, i think it taste better that way so you dont need all that ice (makes it watery)
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ilikethatyoulikeme
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« Reply #4 on: September 03, 2010, 09:53:08 AM »
Is that shake the only thing you eat for breakfast?
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minaadel1994
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« Reply #5 on: September 04, 2010, 06:18:36 AM »
My morning shake is 1 cup of milk ,1 egg (with the egg yolk) and 2 - 3 drops of cogniac! (for the taste)! you can some vanilla for the smell also.
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ilikethatyoulikeme
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« Reply #6 on: September 04, 2010, 06:55:25 AM »
Quote from: minaadel1994 on September 04, 2010, 06:18:36 AM
My morning shake is 1 cup of milk ,1 egg (with the egg yolk) and 2 - 3 drops of cogniac! (for the taste)! you can some vanilla for the smell also.

I wouldn't last for 3 hours with that little amount of food ;[ oats! oats!
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mgiron
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« Reply #7 on: September 18, 2010, 09:23:53 AM »
yea but I modified it

Breakfast
Quaker Oats - Old Fashioned Quaker Oats, 3/4 cup
One Scoop Whey
Seeds - Flaxseed, 1 tbsp (combine oats, whey plus flaxseed with 1 cup
water)
1/2 banana
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Rubby90
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« Reply #8 on: September 18, 2010, 01:25:37 PM »
Actually you are drinking a shake - or do you really eat it like with a spoon?

Just kidding  Grin
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