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My easy breakfest

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tomasbird
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    « on: October 11, 2010, 10:58:55 AM »
    Yo guys,

    Because I don't have much time in the morning and I am really lazy in morning, basically what I do is to buy few Jogobella Yogurts in store and mix it with Cereal Müsli with some dried fruit. That's it. I know, nothing "special" and most of you probably knows about it, just though I could share somethin'. It can be done in 20s and it's healthy (I hope, I am not really nutrition expert, I'd really appreciate if anyone could confirm this)


    You can buy these all over europe I believe.

    The Yogurt [200g container]:        5,2g fat / ~200calories / 34g carbohydrates / 7,6g protein
    The Müsli (Emco - Miss Fit) [30g]: 0,8g fat / ~100calories / 23g carbohydrates / 2,6g protein / 1,5g fibre
    « Last Edit: October 11, 2010, 11:26:18 AM by tomasbird » Logged
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    HerrKaputt
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    « Reply #1 on: October 11, 2010, 11:00:36 AM »
    It's not bad as a breakfast. Still, 300 kcal for breakfast is a bit low. How much is your TDEE?
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    « Reply #2 on: October 11, 2010, 11:27:06 AM »
    If I counted correctly - 2 795,46
    I eat like 1700 - 2000 calories daily tho and I am filled up and not starving/hungry.
    « Last Edit: October 11, 2010, 11:29:30 AM by tomasbird » Logged
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    « Reply #3 on: October 11, 2010, 01:30:16 PM »
    A 300 kcal breakfast on a 1700-2000 kcal diet is fine (it's about one sixth, which is correct assuming you eat six meals).

    I'm more worried now about your caloric deficit, which is 700-1000 kcal per day. That's a bit excessive IMO, it should be around 300-600 kcal/day. I won't bring it up again though, it's off topic. If you want some advice on that, post again here or send me a PM.
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    « Reply #4 on: October 11, 2010, 01:38:18 PM »
    I agree with herrkapputt. Try to keep it at an extreme most like 600 calories for your deficit. The breakfast idea sounds good. I usually do the same with granola amd Greek yogurt
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    « Reply #5 on: October 13, 2010, 07:57:17 AM »
    i really dont think scoobies calculator for TDEE sounds right. All the readings sound too high to me. i lose weight slowly eating 2000 cals and doing exercise. if i eat the 2700 cals it recomends me (which includes 20% reduction) i would never lose weight!
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