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my favorite snack / snack

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friendsandfun2009
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« on: July 05, 2010, 01:14:41 PM »
it 1/2 cup cottage cheese
   1 table spoon of flax oil
   100 gram individual package of probiotic yogurt flavored
    and one scoop of whey protein isolates with no carb in it  ( i like stawberry )

it has 40 grams of protien in meal and 430 calories total  to me it seem like a awesome easy to make snack and i know scooby was saying it should not taste good food , but for me it taste like candy though i would have never thought cottage cheese would  , if anyone can get back to me and let me know what they think im fairly new to body building started 8 months ago and lost 30 pounds so far since jan but alway open to new food and advice in fact i welcome it and look forward to input
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Lectus
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« Reply #1 on: December 13, 2011, 12:33:03 PM »
Bodybuilder's food can taste good. Just don't let taste guide your results! Watch the nutrients!  Wink

BTW... this recipe looks tasteful. I think whey powder is very versatile. It can produce some tasty protein-rich stuff.
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