ingredients:
1 cup old fashioned oats
1 cup fat free cottage cheese
1 cup egg whites (equivalent to 6 egg whites)
1 scoop vanilla protein powder (one that is around 25g per scoop)
1 TB vanilla extract
whole BUNCH of cinnamon
sweetener of choice
directions:
blend all ingredients together in a blender or magic bullet
cook on waffle iron or in griddle for pancakes as you would any other waffle or pancake
top with whatever you’d like, i use PB2 or almond butter, but these are also very good plain.
i use these toppings to get a little healthy fat involved in the recipe because on their own, the ratios are 50% protein, 40% carbs and 10% fat.
these are good hot OR cold, when i was in school i was known to carry them around in my purse to eat between classes!!
nutrition stats without any topping (whole recipe): 734 calories, 90g protein, 69g carbs, 8g fat
(1/3 of recipe): 245 calories, 30g protein, 23g carbs, 3g fat
the addition of 2 TB PB2 per serving adds approximately 54 calories, 4g protein, 4g carbs and 2g fat.
