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JMC
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« on: October 02, 2011, 06:19:55 AM » |
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Oh yes I did. Healthy pumpkin pie.  Got the crust idea from Polished since it works so well on his other recipes. Crust: -3cups Kashi Go Lean cereal. I'm sure it'd work with other "healthier" cereals. -1/4cup egg whites Filling: -15oz Can Pumpkin (1.75cups) Just regular plain pumpkin! -3/4cup sugar substitute -1/2cup egg whites -8oz Skim Milk -Plenty of Cinnamon/Pumpkin Pie Spice (to taste, really) 1.Pre-heat oven to 350 degrees F 2. Crush up the cereal in a food processor or blender to make a type of flour. Then mix it with the 1/4 cup egg whites and some water to get it into a paste like consistency. Spread it across a nonstick 9 inch pie pan to form a "crust". 3. Let bake in the oven for 10-15 minutes. 4. Take out and let it cool a bit. Now...for the actual pie. 5.Get the oven to 425 6. Mix the pumpkin puree, 1/2cup egg whites, 8oz skim milk, cinnamon, sweetener, etc. Mix very well. 7. Pour into your "crust" 8. Bake in oven for 10-15 minutes, THEN reduce temperature to 350 F for another 30-45 (Times vary depending on oven) 9. Take it out and let it cool. Put it in the fridge and get it chilled. ENJOY! The WHOLE PIE macros are:
750cals, 70g ProteinAdd some whipped cream and dig in! |
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gyrs
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« Reply #1 on: October 02, 2011, 08:08:23 AM » |
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can i use cornflakes
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 [If It Fits Your Macros Crew] - I'm sorry you're too stupid to understand it. [If It Doesnt Fit Your Macros Crew] FU-CK IT, you only live once brah |
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JMC
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« Reply #2 on: October 02, 2011, 08:47:46 AM » |
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can i use cornflakes
Not sure. Give it a shot. I've never experimented with other cereals before. |
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Polished
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« Reply #3 on: October 02, 2011, 10:24:49 AM » |
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Ahh yes, the Fall recipes begin  Good stuff man. |
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4605
Ego Meter: 6
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« Reply #4 on: October 02, 2011, 01:43:13 PM » |
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Fucking awesome man, you should post a pic of the awesomeness  |
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JMC
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« Reply #5 on: October 02, 2011, 01:47:54 PM » |
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Fucking awesome man, you should post a pic of the awesomeness Will do next time I make it. Maybe Wednesday? Part of a post workout feast. I got a free box of Kashi so... |
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sufy123
SuperGnome
Übergnome
Reputation Power: 3
Posts: 4605
Ego Meter: 6
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« Reply #6 on: October 02, 2011, 01:59:19 PM » |
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Fucking awesome man, you should post a pic of the awesomeness Will do next time I make it. Maybe Wednesday? Part of a post workout feast. I got a free box of Kashi so... Hell yeah xD |
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hooahfries
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« Reply #7 on: October 02, 2011, 06:51:59 PM » |
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Might try it, what kind of low/no calorie sweetener would you reccomend as far as taste?
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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JMC
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« Reply #8 on: October 03, 2011, 03:10:03 AM » |
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Might try it, what kind of low/no calorie sweetener would you reccomend as far as taste?
I used Splenda |
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hooahfries
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« Reply #9 on: October 03, 2011, 07:19:04 AM » |
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Might try it, what kind of low/no calorie sweetener would you reccomend as far as taste?
I used Splenda taste good? |
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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JMC
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« Reply #10 on: October 03, 2011, 08:27:07 AM » |
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Ya. It's my favorite. I use it all the time.
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Woe Is Me
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« Reply #11 on: October 03, 2011, 11:12:10 AM » |
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Looks awesome, will try when i'll find some pumpkin <_<.
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hooahfries
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« Reply #12 on: October 03, 2011, 07:42:47 PM » |
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Baking as we speak... Kind of funny, I was grinding the kashi when my dad and brother were watching the daily show, and my brother was hella pissed, I didn't say anything back to him. But one thing I found out, I needed 4 cups of kashi to make it spread enough.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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JMC
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« Reply #13 on: October 04, 2011, 03:13:18 AM » |
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Baking as we speak... Kind of funny, I was grinding the kashi when my dad and brother were watching the daily show, and my brother was hella pissed, I didn't say anything back to him. But one thing I found out, I needed 4 cups of kashi to make it spread enough.
Report back on how it turned out for you! Yeah, I usually just add water to the cereal paste to get it to a constistency to where I can spread it out enough |
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hooahfries
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« Reply #14 on: October 04, 2011, 06:58:08 AM » |
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My fast doesn't end till noon, so I would n't be able to tell you before tonight.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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