Welcome,
Guest
. Please
login
or
register
.
Did you miss your
activation email?
May 24, 2012, 03:52:41 AM
News:
Our thanks go out to
Paralysisxii
, February's member of the month.
Home
Search
Search the Forum
Search for Members
View the Memberlist
Login
Register
Gain Muscle
Bulking Up FAQ
21 Workouts
More Pullups
Own Workout
Lose Fat
Weight Loss FAQ
Cardio Bible
Complexes
Barbell Complexes
HIIT
Jumping Rope
Nutrition
Nutrition FAQ
Protein FAQ
Fat and cholesterol
BV of Protein
Powerlifting
Basics of Strength Development
The Power Clean
Bench Press
The Squat
The Deadlift
Olympic Snatch
Overhead Press
Rules
Reputation
Add to Reputation:
What do you think of this post?
I agree
I disagree
Comment:
Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum
>
Nutrition
>
Recipes
(Moderators:
RedVex
,
RTalons
,
fin
) >
quick easy egg fried noodles
Pages: [
1
]
Go Down
« previous
next »
Print
Author
Topic: quick easy egg fried noodles (Read 573 times)
George123
Applying Gnome
Reputation Power: 1
Posts: 23
quick easy egg fried noodles
«
on:
February 07, 2012, 05:45:26 AM »
I'm a student so fast meals, especially lunches to do between classes, are a must for me.
for this you'll want:
1 egg noodle cake (I use blue dragon)
handful of frozen mixed veggies
2 (or more) eggs
dash of oil
soy sauce to taste
Boil the noodles and mixed veggies until done (about 3 - 4 minutes)
heat up the oil in a frying pan, put the egg in and then add the cooked noodles + egg straight away
stir that up until the egg is cooked, add soy sauce or whatever seasoning to taste and you're good to go; lunch in 5 minutes or less!
(Noodles = 150kcal, egg x 2 = 160kcal, oil = 25 kcal veggies = 25kcal.... comes to 360kcal in total)
Logged
Goals:
- weigh 72kg
- bench press 90kg
- hold plank 3 minutes
- achieve 1st dan in judo
- win my first amateur MMA bout
canadianguy
Global Moderator
Hypergnome
Reputation Power: 33
Posts: 9015
Good Day eh!
Re: quick easy egg fried noodles
«
Reply #1 on:
February 07, 2012, 03:20:56 PM »
Looks good and simple. Just watch out for sodium levels. Could use a hot sauce instead of sota sauce for a different flavour.
Logged
http://www.askscooby.com/progress-diaries/a-canadian-guy-diary/
Joe T.
Regular Gnome
Reputation Power: 1
Posts: 428
Re: quick easy egg fried noodles
«
Reply #2 on:
February 18, 2012, 02:52:56 AM »
Quote from: canadianguy on February 07, 2012, 03:20:56 PM
Looks good and simple. Just watch out for sodium levels. Could use a hot sauce instead of sota sauce for a different flavour.
I have seen some low sodium soy sauces although they are fairly expensive.
Logged
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom!"- Jack Lalane.
Cheating on your health is cheating yourself
Happiness comes with health.
raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
Reputation Power: 1
Posts: 608
Re: quick easy egg fried noodles
«
Reply #3 on:
February 18, 2012, 11:08:32 PM »
Sounds great
Logged
Russ47
Regular Gnome
Reputation Power: 1
Posts: 408
Re: quick easy egg fried noodles
«
Reply #4 on:
February 23, 2012, 11:27:03 AM »
Quote from: Joe T. on February 18, 2012, 02:52:56 AM
Quote from: canadianguy on February 07, 2012, 03:20:56 PM
Looks good and simple. Just watch out for sodium levels. Could use a hot sauce instead of sota sauce for a different flavour.
I have seen some low sodium soy sauces although they are fairly expensive.
Low sodium ones still have hella sodium in them
!!!
My favorite stuff to
Logged
Joe T.
Regular Gnome
Reputation Power: 1
Posts: 428
Re: quick easy egg fried noodles
«
Reply #5 on:
February 23, 2012, 11:29:24 AM »
Quote from: Russ47 on February 23, 2012, 11:27:03 AM
Quote from: Joe T. on February 18, 2012, 02:52:56 AM
Quote from: canadianguy on February 07, 2012, 03:20:56 PM
Looks good and simple. Just watch out for sodium levels. Could use a hot sauce instead of sota sauce for a different flavour.
I have seen some low sodium soy sauces although they are fairly expensive.
Low sodium ones still have hella sodium in them
!!!
My favorite stuff to
Then just eat it occasionally or do a load of cardio causing you to sweat thus increasing the need for sodium.
Logged
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom!"- Jack Lalane.
Cheating on your health is cheating yourself
Happiness comes with health.
Russ47
Regular Gnome
Reputation Power: 1
Posts: 408
Re: quick easy egg fried noodles
«
Reply #6 on:
February 23, 2012, 11:40:41 AM »
Quote from: Joe T. on February 23, 2012, 11:29:24 AM
Quote from: Russ47 on February 23, 2012, 11:27:03 AM
Quote from: Joe T. on February 18, 2012, 02:52:56 AM
Quote from: canadianguy on February 07, 2012, 03:20:56 PM
Looks good and simple. Just watch out for sodium levels. Could use a hot sauce instead of sota sauce for a different flavour.
I have seen some low sodium soy sauces although they are fairly expensive.
Low sodium ones still have hella sodium in them
!!!
My favorite stuff to
Then just eat it occasionally or do a load of cardio causing you to sweat thus increasing the need for sodium.
I get my daily sodium intake from other foods. I had to give it up
Logged
iBurger
Applying Gnome
Reputation Power: 1
Posts: 26
Re: quick easy egg fried noodles
«
Reply #7 on:
March 07, 2012, 12:48:38 PM »
I think it's really smart that he boils the frozen veggies with the noodles. Great time and money saver.
Logged
Pages: [
1
]
Go Up
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Bodybuilding and Strength Training
-----------------------------
=> Bulking Up and Gaining Muscle
=> Powerlifting and Advanced Bodybuilding
=> Video Library
=> Form Check
=> Bodybuilding Over 40
-----------------------------
Fitness, Sports and Losing Weight
-----------------------------
=> Team and Individual Sports
=> Women's Fitness
=> Cardio and Losing Weight
=> Learn From My Mistakes
-----------------------------
Nutrition
-----------------------------
=> Nutrition
=> Recipes
=> Supplements
-----------------------------
General
-----------------------------
=> General Discussion
=> Equipment
=> Progress Diaries
=> Excellent Postings
===> Basic Techniques
===> Advanced Techniques
===> Cardio
===> Nutrition
===> Miscellaneous
-----------------------------
Community
-----------------------------
=> Introduce Yourself
=> Off Topic
Loading...