a simple and healthy taco recipe:
300g of Quorn "minced meat"
taco spices, mixed into water.
just prepare a frying pan with whater you normally use when you want to fry something.
add the Quorn to the pan, when it has fried for a few minutes, add the spices, let it boil-fry for an additional 10 mins(time may vary)
now, since the quorn "mince-meat" i have here in Sweden has only 2% fat, 4,5% carbs and 14,5%% protein while at 90KCAL you can serve it with pretty much what ever you like, like in a wrapping, with some cheese for added proteins/fats? or with vegetable to keep kcal count down?
don't forget some sort of salsa.
i hope you enjoyed my first post here!
and plz note that English isn't my main language
//Flancen
