Rubby's legendary pizza guide

Good evening  

finally as I have promised you guys I present to you - the pizza guide!


First of all - what do I need for a delicious and healthy pizza?

Check out your local super market for the following ingredients:

• A so called 'pizza kit' consisting of pizza dough and tomato paste - should be available in many countries (basically you can do it yourself of course, too)
• Some crumbled cheese for gratinating - like Edam, Mozzarella or something similar - whatever you like
• Pizzatopping: Buy and use whatever you like to eat - in my case that's broccoli as well as tuna
• Oven: Of course you require an oven to bake the pizza

Protein content:

• 300 g of broccoli              - 10 g of protein
• 150 g of pizza cheese       - 38 g of protein
• 200 g of tuna                  - 50 g of protein
• 600 g of pizza kit             - 42 g of protein

In total: 1250 g - 140 g of protein



Secondly - what to do now?

• Be smart and heat up the oven while preparing the pizza

• Then shape the pizza pastry in your hands either in the air or on the baking plate, or both 
• Place the tomato sauce on the dough

• Now take care of the pizza topping and place all the ingredients you like on the pizza

• Then put the cheese on the pizza - but remember to spread the cheese everywhere
• Afterwards put it in the oven for 15-20 minutes (depending on your oven)

Thirdly - now what?

• Take the baked pizza out of the oven and take a look at it

Most importantly - enjoy your awesome pizza!




Have fun creating and eating your self-made pizzas

You could cut the pizza in half (broccoli and tuna)
and then put one side on top of the other

and it would be like an epic pizza sandwich!

Lolz man... nice pizza guide... i only have one negative thing to say  






You're making me hungry again with those pics!  

I swear I wasn't hungry until now... <.<

Gief mi rep 

You forced me to post this, so repay me 

Hey man
What do you do with the broccoli? Put it on raw?
Or do you cook it abit before hand?

Nice post.

A few things to add:

Rolling the dough will make it flat. It's better to shape it in your hands in the air after initially forming it on a layer of flour. Obviously, tossing it into the air could result in a problem if you're unskilled or suffering from DOMS. It's good to wind your way around the edge of the dough hand to hand. It doesn't need to be perfectly round.

For a tastier and healthier pizza, I suggest that at least half of the dough be comprised of whole wheat flour.

Try using slices of tomato instead of a store-bought sauce. Or make your own -- time consuming but easy.

Done and Done 

I'm working on making the pizza crust, so I'll make an add-on if its successfull