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Tass
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« Reply #135 on: May 28, 2010, 10:58:06 PM » |
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Try not to cook it. Just eat oat flakes with milk.
All the other suggestions still go with this.
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27 years, 176cm, 63kg low body fat. Long term goal: Something like 70kg (still with low body fat), in as long as it takes. Progress diary here |
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ozmuz
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« Reply #136 on: May 28, 2010, 11:02:26 PM » |
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nuther suggestion: make oatmeal cookues and eat them for a chamge..
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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Robert
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« Reply #137 on: May 28, 2010, 11:29:37 PM » |
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I hate plain old oat meal too. I won't eat it without something adding flavor. No suggestions though. you got enough.
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Goals:
Start working out again.
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Voidic
Applying Gnome
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« Reply #138 on: May 29, 2010, 12:07:35 AM » |
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To me it tastes like if someone thew up in my bowl and sadly no amount of flavor, milk, syrups or fruits managed to get me past the second bite. I hate oatmeal.  |
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Owen
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« Reply #139 on: May 29, 2010, 01:51:37 AM » |
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Put it in a blender, mash it up and drink it. That's what I do with food I hate.
Add some whey and you have my homemade ''weight gainer''. |
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Mossi
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« Reply #140 on: May 29, 2010, 03:29:20 AM » |
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Try adding a fruit you like. Raisins does the trick for me!  |
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Semper Gumby!
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Bongo87
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« Reply #141 on: May 30, 2010, 08:59:37 AM » |
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I give to you - The ultimate oatmeal / porridge I make mine 50% water and 50% milk because I like the thickness. 1 cup oats is therefore cooked with 1 cup milk and 1 cup water When it's cooked I chop about half an orange into it and mix shredded coconut into it. This tastes like a pudding so good. Sometimes I add apples and grapes too. The coconut adds quite a bit extra fat, but who cares? It's breakfast  This alone has about 20 grams of protein but I have eggs every breakfast too so that is more. |
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RAAF51
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« Reply #142 on: May 31, 2010, 09:57:34 PM » |
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This is what im craving for...
Chuck some oats in a bowl, cover it with milk, nuke for 45 sec
Then add some choc protein powder, 1/2T coco powder and 1T of sweetner
Basic but enjoy
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Owz600
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« Reply #143 on: June 21, 2010, 10:25:51 AM » |
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This is what I eat 45 mins before a weight lifting session. Seems to give me a good energy boost for my work out. Take your simple oat meal add water or milk, microwave. Cut up a banana throw it in. Enjoy.
You can try your own methods on this idea. It's not a revolutionary idea but it does mix things up, experiment.
For me this fights hunger and is an Ok protein meal pre work out. Post workout I drink my protein shake or eat Chicken / Salmon depending on how much time is available.
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Jilape Fish
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« Reply #144 on: June 21, 2010, 01:05:07 PM » |
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i know nuts have fat, but i take a tiny bit of walnuts, crumble em up and throw em in there, with a banana. gives it a good crunch  |
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bradryan
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« Reply #145 on: June 22, 2010, 02:18:43 AM » |
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I have found oat meal to give me the best results as a pre-workout meal. I eat it cold with milk and usually a banana.
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Die today, die tomorrow, same thing. Don't take ourselves too seriously!
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kericmason
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« Reply #146 on: June 22, 2010, 03:23:23 AM » |
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I like mine with skim milk and some fat free cottage cheese. I also eat it cold... I found I liked the flavour better when it was cold when I was camping a while back.
Eric
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877EKM
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« Reply #147 on: June 23, 2010, 08:03:34 PM » |
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WilliamJames
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« Reply #148 on: June 25, 2010, 06:49:10 PM » |
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Oatmeal with bananna or dates is pretty good. I like a little butter and brown sugar sometimes too, don't hate.
Oats are awesome!
They just show you the Quaker Oat dudes head on the can, but I bet he's gotta body like Arnold
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Deut. 28: 27
"May the Lord strike you with Egyptian boils and with tumors, scabs and itch for which you will find no cure."
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em2241992
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« Reply #149 on: June 26, 2010, 05:28:15 PM » |
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My favorite oatmeal recipe is 1/2 dry old fashioned oats cooked with skim milk, a tbsp of cocoa powder and the stevia sweetener and 1Tbsp of peanut butter. Reese's oatmeal in the morning, great energy booster for when I workout after.
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