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S.T.A.R.S Captain
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« Reply #285 on: July 21, 2011, 09:14:08 AM » |
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My recipe is
Rolled oats
Milk
cook those and when done add 2 teaspoons of sugafree sweetner, add 1 tablespoon of peanut butter (the one i use only contains peanuts and has no sugar or sweetners added)
sometimes i add a slice of wholemeal bread to it
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Afterlame
Applying Gnome
Reputation Power: 1
Posts: 19
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« Reply #286 on: July 28, 2011, 04:28:57 AM » |
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i dont know if this was posted before, but ive tried this recepie i got from youtube, from this girl that does all the fitness stuff (cant find it) so all the credit goes to her.
u take milk, and boil it and then put oatmeal in and cook it (note i did not state the time because its entirely up to you if u want your oats softer or bit harder)
while cooking, mash a banana on a plate your about to eat from.
mix the banana and oats together and this will form ur base.
now u can add cinamon or other spices and all sorts of barries and what not...just play with it. ive put a teaspoon of nutela in it and it was awesome. I guess its a bit more of a sweet dish but its rly healthy so i hope you enjoy it.
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SiR-ROUND
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« Reply #287 on: July 28, 2011, 01:01:48 PM » |
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I just take a half a cup of oats with 1,5 cup of soy milk and microwave it for 3 1/2 min. @700W.
Let it cool down a bit, and you got perfect oats porridge.
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amatella
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« Reply #288 on: August 01, 2011, 11:14:35 AM » |
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my post work out Oat meal 8 cups cooked oats with 4 scoops vanilla protein powder and some dates boiled in there with some stevia also. oh btw I do IF and IIFYM  |
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+++True champions are made when NO ONES watching+++
Goals for November 2011:
Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm
Deadlift: 405 1 rm, Current 300 x 5
Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225
Overhead Press: 135 1 rm
Row: 175 x 5 (strict)
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SiR-ROUND
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« Reply #289 on: August 01, 2011, 12:15:34 PM » |
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FYI...
You forgot that one.
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Xwillywonka
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« Reply #290 on: August 01, 2011, 12:19:52 PM » |
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8 cups of oats
the serving size is 1/3 cup.
that's 24 servings
that's over 3000 calories.
i know servings are different but it's relatively the same.
yeah.. 3000 calorie oatmeal?
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amatella
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« Reply #291 on: August 01, 2011, 10:48:41 PM » |
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8 cups of oats
the serving size is 1/3 cup.
that's 24 servings
that's over 3000 calories.
i know servings are different but it's relatively the same.
yeah.. 3000 calorie oatmeal?
Nah bro, 1 cup uncooked = 2 cups cooked. 1 cup uncooked = 300 calories 4 cups uncooked = 8 cups cooked. 300 X 4 = 1200 calories. |
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+++True champions are made when NO ONES watching+++
Goals for November 2011:
Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm
Deadlift: 405 1 rm, Current 300 x 5
Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225
Overhead Press: 135 1 rm
Row: 175 x 5 (strict)
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Xwillywonka
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« Reply #292 on: August 02, 2011, 09:46:25 AM » |
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8 cups of oats
the serving size is 1/3 cup.
that's 24 servings
that's over 3000 calories.
i know servings are different but it's relatively the same.
yeah.. 3000 calorie oatmeal?
Nah bro, 1 cup uncooked = 2 cups cooked. 1 cup uncooked = 300 calories 4 cups uncooked = 8 cups cooked. 300 X 4 = 1200 calories. owmybad |
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massacrespree
Applying Gnome
Reputation Power: 1
Posts: 6
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« Reply #293 on: August 18, 2011, 07:41:17 AM » |
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This is my oatmeal recipe:
1 cup old fashion oats
1 3/4 cup water
microwave for 2 min
ADDITIONS
1-2 tbsp of flaxseed
1 scoop vanilla protein
1/2 cup FF yogurt
banana
natural peanut butter
Try anyone of these additions and you will be amazed at how tasty it is, high in carbs protein, and 3g of omega 3s from flaxseed.
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ham
Applying Gnome
Reputation Power: 1
Posts: 1
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« Reply #294 on: August 31, 2011, 03:34:49 AM » |
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Put all of the following in a blender.
1 cup of: milk, orange juice, fat free natural yoghurt, rolled oats, frozen fruits (I use frozen summer fruits from Tesco)
2 scoops of vanilla flavoured whey protein
Mmm delicious!
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SiR-ROUND
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« Reply #295 on: August 31, 2011, 11:56:08 AM » |
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This is my oatmeal recipe:
1 cup old fashion oats
1 3/4 cup water
microwave for 2 min
ADDITIONS
1-2 tbsp of flaxseed
1 scoop vanilla protein
1/2 cup FF yogurt
banana
natural peanut butter
Try anyone of these additions and you will be amazed at how tasty it is, high in carbs protein, and 3g of omega 3s from flaxseed.
Where do you get FireFox yogurt? |
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collegiatewimp
Applying Gnome
Reputation Power: 1
Posts: 1
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« Reply #296 on: September 03, 2011, 12:20:23 PM » |
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Scooby's calorie calculator can't be correct. I'm 290 lbs currently and it says I need 359 g of oatmeal to lose fat at 25% calorie reduction... that's a whopping 9 servings in one meal(if one serving is 40g). I went out and bought a food scale... and after weighing it up, I've come to the conclusion that if I ate 5 meals this size per day, I'd be 490 lbs in 2 months. I'm pretty new to this!! Have I misunderstood?  |
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Thormod
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« Reply #297 on: September 04, 2011, 11:56:41 AM » |
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Scooby's calorie calculator can't be correct. I'm 290 lbs currently and it says I need 359 g of oatmeal to lose fat at 25% calorie reduction... that's a whopping 9 servings in one meal(if one serving is 40g). I went out and bought a food scale... and after weighing it up, I've come to the conclusion that if I ate 5 meals this size per day, I'd be 490 lbs in 2 months. I'm pretty new to this!! Have I misunderstood? You must have typed in something wrong. Perhaps too much exercise? |
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gyrs
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« Reply #298 on: October 05, 2011, 10:16:08 AM » |
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u need fruit puree (usually gerber baby food)  Oats Whey Slice some banana milk  u will die from over banana intake if u banana lover GERBER® NatureSelect™ 2ND FOODS® Fruits – Bananas Product Highlights Made with 100% natural fruit Excellent source of Vitamin C No added sugar No added salt, starch, artificial flavors or colors Ingredients FULLY RIPENED BANANAS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) Nutrition Facts Serv. Size 1 pack Servings Per Container 2 packs Amount Per Serving Calories 80 Total Fat: 0g Trans Fat: 0g Sodium: 0mg Potassium: 310mg Total Carbohydrates: 22g Fiber: 1g Sugar: 16g Protein: 1g %Daily Value Protein: Not a significant source of protein Vitamin A: 2% Vitamin C: 45% Calcium: 0% Iron: 0% Zinc: 2% http://www.gerber.com/allstages/products/puree_baby_food/2nd_foods_fruits_bananas.aspx good luck guys maybe making a pie or cake from it |
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 [If It Fits Your Macros Crew] - I'm sorry you're too stupid to understand it. [If It Doesnt Fit Your Macros Crew] FU-CK IT, you only live once brah |
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jalapeno85
Applying Gnome
Reputation Power: 1
Posts: 4
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« Reply #299 on: October 08, 2011, 11:23:08 AM » |
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I have a really delicious recipe ; 100 g oatmeal 200 ml non-fat milk a scoop whey 3-4 teaspoon honey 1 teaspoon cinnamon 5-6 whole walnut Every morning I eat this meal and never fed up eating that recipe!  |
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