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SteveThePirate
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« Reply #30 on: November 22, 2009, 05:06:12 PM » |
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There are alot of different versions of this and I found like 4 just searching on google. But I like this one. It meets my calorie, fat, carbs, protein and sodium intake for a breakfast.
Harvest Oatmeal
1/2 cup chopped walnuts
1 pkg (20 oz) Cut Butternut Squash, finely diced (about 2 cups)
4 cups Apple Cider
Salt to taste
4 Tbsp Sweetened Dried Cranberries
2 cups Old Fashioned Oats
link
Add All Ingredients to List
Preheat oven to 350 degrees.
1. Spread walnuts in shallow baking pan; bake 5 min, stirring once. Remove from oven; set aside.
2. Add squash and cider to saucepan; bring to boil on MEDIUM. Reduce to simmer; simmer 8-10 min
until squash is tender. Season to taste with salt. Add dried cranberries; simmer about 3 min
until plump. Stir in oats; cook and stir about 1 min. Let stand 1-2 min before serving.
3. Spoon into warmed bowls; sprinkle with walnuts.
555 Calories
17.25g Fat
85g Carbs
13.5g Protein
210mg Sodium
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Current:
225lbs
16 1/8 inch bicep
35 1/2 inch waist
goal:
225lbs
18 inch bicep
33 inch waist
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SteveThePirate
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« Reply #31 on: November 22, 2009, 10:17:57 PM » |
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« Last Edit: November 24, 2009, 03:21:30 AM by SteveThePirate »
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Current:
225lbs
16 1/8 inch bicep
35 1/2 inch waist
goal:
225lbs
18 inch bicep
33 inch waist
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SteveThePirate
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« Reply #32 on: November 24, 2009, 03:22:04 AM » |
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It becomes bitter the second day. Beware, it is still tasty but not as good as the first day.
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Current:
225lbs
16 1/8 inch bicep
35 1/2 inch waist
goal:
225lbs
18 inch bicep
33 inch waist
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877EKM
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« Reply #33 on: November 24, 2009, 04:11:19 PM » |
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I might need to try this! And thanks for the pictures
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Neil
Applying Gnome
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Posts: 4
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« Reply #34 on: December 01, 2009, 08:04:04 PM » |
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Hmm that does look good indeed. Is there any good oatmeal ideas you guys got for a guy who can only have a calorie consumption of 350 and still need the protein recommended i need for the morning?
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swordsx48
Applying Gnome
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Posts: 8
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« Reply #35 on: December 15, 2009, 09:01:49 PM » |
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so u make oats. cut up a banana in it, a few strawberries, a few walnuts, a few pecans, and a few almonds. . . . you're done! healthy, loaded with fiber, and low on calories.
if wanted, coconut milk and/or raw honey could be added.
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tgo
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« Reply #36 on: December 16, 2009, 09:41:43 AM » |
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im literally eating oatmeal with strawberries and banana as i type this! haha i throw in a scoop of whey as well - delicious!  tgo |
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canadianguy
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« Reply #37 on: December 16, 2009, 09:48:30 AM » |
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Add cinnamon for a flavour boost without calories.. AHHSUM!
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swordsx48
Applying Gnome
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« Reply #38 on: December 16, 2009, 06:45:14 PM » |
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haha i love it. its my daily breakfast, but every saturday, i like to be a little exotic and make an omelet with like every veggie i have haha!
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mazaev
Applying Gnome
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« Reply #39 on: December 16, 2009, 11:47:49 PM » |
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I also like to put in a 1/3rd cup of egg whites. Makes it creamier, and adds some protein. Also, toasted flax seeds give it a really nice flavor.
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swordsx48
Applying Gnome
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« Reply #40 on: December 17, 2009, 04:44:23 PM » |
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thanks for that. will try it...soon
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CombatRaptor
Master Troll
Übergnome
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Posts: 1286
Triumphant victory when you bring the STEEL 2 life
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« Reply #41 on: December 17, 2009, 04:47:35 PM » |
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I also like to put in a 1/3rd cup of egg whites. Makes it creamier, and adds some protein. Also, toasted flax seeds give it a really nice flavor.
It's a shame I really cannot stand egg whites despise my flavorless attitude. I am not a very picky eater, of course I do love flavor though... But darn it, egg whites are some of the highest quality protein you can get, because it has such few cals but egg whites really just make me want to barf. |
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We forge our bodies in the fire of our will
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froggypower
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« Reply #43 on: December 18, 2009, 02:03:42 AM » |
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U can also try chopped up apple and sultanas b4 cooking it up
I make mine up with skim milk
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Chili
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« Reply #44 on: December 19, 2009, 02:35:12 PM » |
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Add cinnamon for a flavour boost without calories.. AHHSUM!
I just had some oatmeal mixed with alpen (a cereal made of seeds, oats and dried fruit) and milk. cooked the oatmeal, alpen and cinnamen mix dry for 1 min in the microwave, mixed it around and added the milk and microwaved it for another 2.30 mins and added slightly more cinnamen. And wow! the cinnaman adds alot to it, Taste's great thanks for the tip |
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