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Strawberry- Banana Bread (prep: 4/10)

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amatella
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« on: October 03, 2011, 11:11:58 AM »
Okay everyone, heres another variation of bread i've been toying with lately.  This recipe is possibly the the best yet!  Its high protein, full of good carbs, and DELICIOUS what more can you ask for?

You'll need
Dry Ingredients
1/4 cup (30g) WW Flour 110 cal 4 g protein
1/2 cup oats (42 g) 150 cal 5 g protein
3 scoops Vanilla whey 380 calories 78g protein
3/4 cup sweetner
1/2 tsp cinamon
1/4 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon baking soda

Wet Ingredients:
1 - 2 cups (140-280g) frozen strawberries 50-100 calories, 2 g protein
1/4 cup egg whites 30 calories 6 g protein
2 Well blackened bananas 225 calories
1 tsb vanilla extract

Prep:
Have the oven preheating @ 350 F

Mix all dry ingredients in bowl

Mash the bananas and strawberries with a fork (make sure strawberries are thawed out first).  Mix together with dry ingredients well with a rubber spatula. 

Put in a well pamed bread pan or muffin pan.  put in the oven for ~ 30 minutes (depends on your oven) and enjoy!
totals come out to around 1025 calories, 99 g protein! thats pretty damn good macros as you can portion these to slices (I got 15 slices!) if youre watching the cals, you can even cut out the bananas and up the strawberries for 225 less calories!  Ill post pics as soon as i get access to a stable internet source.  till then, let me know what you think and enjoy!
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Row: 175 x 5 (strict)
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    « Reply #1 on: October 03, 2011, 11:15:02 AM »
    Quote from: amatella on October 03, 2011, 11:11:58 AM
    Okay everyone, heres another variation of bread i've been toying with lately.  This recipe is possibly the the best yet!  Its high protein, full of good carbs, and DELICIOUS what more can you ask for?

    For one more gram of protein so I get 100! Cheesy

    Na just kidding, seems awesome :O Not gonna eat any bananas tomorrow so they can get over ripe, will buy some strawberries and luckily enough I've just bought some vanilla whey! Me waaaaaaaaaant
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    amatella
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    « Reply #2 on: October 03, 2011, 11:27:23 AM »
    Quote from: nino on October 03, 2011, 11:15:02 AM
    Quote from: amatella on October 03, 2011, 11:11:58 AM
    Okay everyone, heres another variation of bread i've been toying with lately.  This recipe is possibly the the best yet!  Its high protein, full of good carbs, and DELICIOUS what more can you ask for?

    For one more gram of protein so I get 100! Cheesy

    Na just kidding, seems awesome :O Not gonna eat any bananas tomorrow so they can get over ripe, will buy some strawberries and luckily enough I've just bought some vanilla whey! Me waaaaaaaaaant

    lol, you're quite the character man.  let me know how it goes! glad you like the recipe
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    Goals for November 2011:
    Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

    Deadlift: 405 1 rm, Current 300 x 5

    Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

    Overhead Press: 135 1 rm

    Row: 175 x 5 (strict)
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    « Reply #3 on: October 03, 2011, 10:22:16 PM »
    You think strawberry whey would be just as nice as vanilla one in this recipe?

    But nice recipe either whey!
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    « Reply #4 on: October 04, 2011, 09:28:12 AM »
    Quote from: fin on October 03, 2011, 10:22:16 PM
    You think strawberry whey would be just as nice as vanilla one in this recipe?

    But nice recipe either whey!

    mmm strawberry whey.  im sure that would work just fine! Smiley
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    +++True champions are made when NO ONES watching+++

    Goals for November 2011:
    Squat: 265 1 rm *success 2/6/11* New goal 285 1 rm

    Deadlift: 405 1 rm, Current 300 x 5

    Bench: 195 1 rm *2//9/11 New Current 1 rm = 200 New Goal = 225

    Overhead Press: 135 1 rm

    Row: 175 x 5 (strict)
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