Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Nutrition > Recipes (Moderators: RedVex, RTalons, fin) > 

Tuna Buritto

Pages: [1]   Go Down
« previous next »
Print
Author Topic: Tuna Buritto  (Read 1290 times)
Russ47
Regular Gnome
**

Reputation Power: 1
Russ47 is starting out.
Posts: 408


View Profile Awards
« on: January 14, 2011, 02:07:58 PM »
Ok i just made this for lunch and it was actually really good. So I thought I'd share it.

-1  3 oz can of albacore tuna (i used chicken of the sea brand)
-1/4 cup re-fried beans
-1 whole wheat tortilla
-1/2 tbsp Extra virgin olive oil
-1 slice fat free Swiss cheese
-1 cup spinach leaves (are lettuce)
-tsp fresh minced garlic
-tsp fresh chives
-tsp creole seasoning
-splash hot sauce

Ok first open can of tuna put in small bowl and add  seasoning, hot sauce, garlic, and chives mix together with a fork. Then put tortilla on a plate and spread re-fried beans on tortilla and then add Swiss cheese on top. Heat oil on a frying pan then add tuna until your desired warmth. I waited until all the moisture came out. Heat tortilla for 60seconds in microwave then add the tuna and spinach onto the tortilla wrap it up and cut in half. Add in a piece of fruit and you got a whole meal with 500 plus calories and 60 plus carbs. Hope you all will like it

420 calories/ 12.25 grams fat/38 carbohydrates/33.5 grams protein
Logged
RTalons
Moderator
Übergnome
*****

Reputation Power: 17
RTalons is going up.RTalons is going up.RTalons is going up.
Posts: 3292


  • Awards Given for outstanding fitness progress

    • View Profile Awards
    « Reply #1 on: January 18, 2011, 08:34:14 AM »
    Quote from: Russ47 on January 14, 2011, 02:07:58 PM
    Ok i just made this for lunch and it was actually really good. So I thought I'd share it.

    -1  3 oz can of albacore tuna (i used chicken of the sea brand)
    -1/4 cup re-fried beans
    -1 whole wheat tortilla
    -1/2 tbsp Extra virgin olive oil
    -1 slice fat free Swiss cheese
    -1 cup spinach leaves (are lettuce)
    -tsp fresh minced garlic
    -tsp fresh chives
    -tsp creole seasoning
    -splash hot sauce

    Ok first open can of tuna put in small bowl and add  seasoning, hot sauce, garlic, and chives mix together with a fork. Then put tortilla on a plate and spread re-fried beans on tortilla and then add Swiss cheese on top. Heat oil on a frying pan then add tuna until your desired warmth. I waited until all the moisture came out. Heat tortilla for 60seconds in microwave then add the tuna and spinach onto the tortilla wrap it up and cut in half. Add in a piece of fruit and you got a whole meal with 500 plus calories and 60 plus carbs. Hope you all will like it

    420 calories/ 12.25 grams fat/38 carbohydrates/33.5 grams protein

    This does sound good. never thought of putting tuna and refried beans together... but should be good.
    Logged
    I did it; you can too!
    Goals by 30 (Dec 2013):
    Be <10% body fat with 135+lbs of lean mass (~9% and ~122)
    Dead lift 208lbs (Currently: 3x192lbs)
    Progress Diary
    Russ47
    Regular Gnome
    **

    Reputation Power: 1
    Russ47 is starting out.
    Posts: 408


    View Profile Awards
    « Reply #2 on: January 18, 2011, 10:53:42 AM »
    Yea it was the only kind of meat I had at the time. I usually put steak are chicken in it. Have this pretty much everday.
    Logged
    Iokken
    Applying Gnome


    Reputation Power: 1
    Iokken is starting out.
    Posts: 3


    View Profile WWW Awards
    « Reply #3 on: December 15, 2011, 09:53:28 AM »
    We made this dish!



    We used frozen, chopped spinach instead of fresh spinach leaves and white beans from a can (without the tomatosauce!)
    We doubled the recipe.

    The big plate is for my bodybuilding/weightlifting boyfriend and contains (with a glass of milk) approx. 500 kcal
    The small plate is for me, a girl who lifts weights, and contains 202 kcal

    it is one of 6 meals and it was great, cheap and there was leftovers!

    ...wtf is creole seasoning?
    Logged
    Lift lift lift!!! now drop.
    LonelyGuitarrist
    Mexignome
    Übergnome
    ****

    Reputation Power: 8
    LonelyGuitarrist is starting out.
    Posts: 3959


    Livin' the dream...

  • Awards Given for excellent postings explaining ideas and concepts.

    • View Profile Awards
    « Reply #4 on: January 01, 2012, 06:55:13 PM »
    Quote from: Iokken on December 15, 2011, 09:53:28 AM
    We made this dish!



    We used frozen, chopped spinach instead of fresh spinach leaves and white beans from a can (without the tomatosauce!)
    We doubled the recipe.

    The big plate is for my bodybuilding/weightlifting boyfriend and contains (with a glass of milk) approx. 500 kcal
    The small plate is for me, a girl who lifts weights, and contains 202 kcal

    it is one of 6 meals and it was great, cheap and there was leftovers!

    ...wtf is creole seasoning?
    Logged
    This life is the only one we have assured, so why not be all we can be?

    My search for the Olympian figure
    Russ47
    Regular Gnome
    **

    Reputation Power: 1
    Russ47 is starting out.
    Posts: 408


    View Profile Awards
    « Reply #5 on: February 23, 2012, 12:35:01 PM »
    Quote from: LonelyGuitarrist on January 01, 2012, 06:55:13 PM
    Quote from: Iokken on December 15, 2011, 09:53:28 AM
    We made this dish!



    We used frozen, chopped spinach instead of fresh spinach leaves and white beans from a can (without the tomatosauce!)
    We doubled the recipe.

    The big plate is for my bodybuilding/weightlifting boyfriend and contains (with a glass of milk) approx. 500 kcal
    The small plate is for me, a girl who lifts weights, and contains 202 kcal

    it is one of 6 meals and it was great, cheap and there was leftovers!

    ...wtf is creole seasoning?



    It's a mix that i make ill show you ingredients



        2 tablespoons onion powder
        2 tablespoons garlic powder
        2 tablespoons dried oregano
        2 tablespoons dried basil
        1 tablespoon dried thyme
        1 tablespoon black pepper
        1 tablespoon white pepper
        1 tablespoon cayenne pepper
        5 tablespoons paprika
        
    mix and store in a ziplock baggie. Last me quite a while i put it on almost everything. Cheesy Cheesy Cheesy
     
    « Last Edit: February 23, 2012, 12:36:58 PM by Russ47 » Logged
    Pages: [1]   Go Up
    Print
    « previous next »
    Jump to: