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Tuna Patty

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Krunk_Fu
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« on: September 24, 2010, 01:27:03 AM »
I have been using this one a ton...won't take credit for it though...saw it first on here:
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Krunk_Fu
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« Reply #1 on: September 24, 2010, 01:28:11 AM »



tried this one too...got insanely messy because the consistency of the protein was too liquidy
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radekg
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« Reply #2 on: September 26, 2010, 10:13:10 AM »
Hi,
  Tuna Patty looks excellent. I will try this soon but I will cut out some calories from egg and bread. Thanks for sharing!

Radek.
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Krunk_Fu
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« Reply #3 on: September 26, 2010, 06:45:53 PM »
Yeah.  I use 3-6 egg whites depending on how much tuna and oats I use.  It's a quick and easy recipe to fit to your caloric needs.  And then stead of olive oil for the fats, I'll just eat some almond or peanut butter after like a nice desert or something.
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k33ba
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« Reply #4 on: September 26, 2010, 07:06:57 PM »
The tuna patty ingredients dont sound very nice....but for some reason i really feel like trying it Shocked , think ill give it a go 2morrow
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ScottWUK
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    « Reply #5 on: September 27, 2010, 03:39:43 PM »
    I think all of the ingredients for the patties work really well together.

    Instead of the bread, I would have one pattie with 100g peas and 100g of brocoli and maybe one serving of good quality bbq sauce. Or maybe one pattie with some salad (handfull of lettuce, one tomato diced, 100g cucumber diced, 75g red pepper diced).

    Other than that, it looks really tasty, and I could eat one right now apart from I can't be bothered to cook at this time on a morning haha.


    Thanks for the link to a good recipe Krunk,
    Scott  Grin.
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    radekg
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    « Reply #6 on: September 28, 2010, 08:49:57 AM »
    Quote from: radekg on September 26, 2010, 10:13:10 AM
    Hi,
      Tuna Patty looks excellent. I will try this soon but I will cut out some calories from egg and bread. Thanks for sharing!

    I've tried this. It is surprisingly very good! Instead of whole egg, I used two egg whites, I didn't use any fat and I screw up some proportion with oat meal. Also, make sure your ingriedients are pretty dry, otherwise you will get runny consistence - which I hate!

    Generally, this tastes very good, thanks again for sharing!
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    Krunk_Fu
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    « Reply #7 on: September 28, 2010, 10:39:28 AM »
    not too dry...then there's no patty...just a mound of tuna and oats...not as pleasant
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    k33ba
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    « Reply #8 on: September 28, 2010, 06:19:32 PM »
    Well ... made one today... and im glad i did Cheesy i had a patty with some salsa sauce on it. Tasted nice and was more filling than i thought it would be!
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    Bic
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    « Reply #9 on: October 03, 2010, 03:40:39 AM »
    Thanks for sharing.

    I think I will try this, but with chilli tuna Smiley
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    Krunk_Fu
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    « Reply #10 on: October 03, 2010, 12:07:57 PM »
    Quote from: Bic on October 03, 2010, 03:40:39 AM
    Thanks for sharing.

    I think I will try this, but with chilli tuna Smiley


    Let me know how that works out for you.  Sounds bomb
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    el buki222
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    « Reply #11 on: October 07, 2010, 09:49:06 AM »
    i saw this exact recipe on this forum couple month back.. i tried it and thought it was good meall
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