Ingredients (for 8 pancakes)
1. 1/2 cup pumpkin puree Calories 50
2. 1/2 banana (mashed) Calories 36
3. 1 egg Calories 63
4. 1 teaspoon rice flour or starch about 15 calories
5. 1/8 teaspoon grated nutmeg (modify to taste)
6. 1/8 teaspoon grated ginger (modify to taste)
7. Salt to taste
8. Oil or non stick pan - spray up to u
164 calories for 8 pancake not bad i think
Mix the pumpkin puree, banana, rice flour, egg, nutmeg, ginger, salt and set aside for 5 minutes.
Heat oil in skillet/frying pan and pour batter to make pancakes of burger patty size (I could not think of a better size comparison). Cook till both sides have a nice golden color.
Serve with honey and any high protein food
