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Did you miss your activation email? February 07, 2012, 05:58:07 AM
Did you miss your activation email? February 07, 2012, 05:58:07 AM
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going in bodybuilding and working out. Please check here first, it might answer your questions. |
171373 Posts 21381 Topics |
Last post by MercNil in Re: Almost 3 Months on Today at 05:57:56 AM |
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Powerlifting and Advanced Bodybuilding In this board we discuss powerlifting and advanced training plans and exercise techniques. |
13658 Posts 1443 Topics |
Last post by 100tonlifter in Re: Biceps and DL on February 06, 2012, 11:39:52 PM |
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Video Library Here are excellent educational bodybuilding, fitness, and nutrition videos from our moderators and members of the month. You can suggest a video topic here. Moderators: Scooby, Goldie, Danny, dodothebird, canadianguy, Owen_S, Magnus, XeNoNN, RedVex, HerrKaputt, Hjortur, Nicky, omatsu123, RTalons, fin
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148 Posts 14 Topics |
Last post by raul4pk in Re: How 2 Romanian Deadl... on January 23, 2012, 12:39:57 AM |
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Form Check Proper form is essential to maximizing strength and muscle gain and also to minimizing the chance of injury. Use this board to get expert opinions on your lifting form. Moderators: canadianguy, Nicky
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1252 Posts 97 Topics |
Last post by Th1979 in Re: Dumbbell/Barbell Pul... on Today at 02:26:08 AM |
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Bodybuilding Over 40 Most of bodybuilding, weight lifting, and fitness articles are targeted to the younger set and their advice is not helpful for us older folks. This board is for those over fourty who want to gain muscle, get stronger, lose weight, and be healthier Moderator: Scooby
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811 Posts 62 Topics |
Last post by bushtucker in Re: is this correct? on February 06, 2012, 12:51:16 PM |
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Team and Individual Sports From Aikido over Basketball and Football to Yoga and Zui Quan is this the board for questions about preparation for and participating in different sports. |
9060 Posts 850 Topics |
Last post by MercNil in Re: MMA Weight Training on Today at 04:22:33 AM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
2131 Posts 197 Topics |
Last post by MercNil in Re: Hi! on February 05, 2012, 09:34:52 AM |
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Cardio and Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
52796 Posts 7385 Topics |
Last post by NexMuscle in Re: Jogging causes knee ... on Today at 05:51:46 AM |
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Learn From My Mistakes We have all made fitness mistakes, some funny, some dangerous. Share your personal experiences and help others from following in your footsteps! |
516 Posts 67 Topics |
Last post by Forgiven96 in Re: Check those weight p... on February 06, 2012, 09:40:59 PM |
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Nutrition Nutrition is key for success in bodybuilding and fitness. It's a waste to spend hours training without providing your body with what it needs. Discuss what is good nutrition and how to maintain it while going to school or working a demanding job. Please check here first, it might answer your questions. |
66969 Posts 9252 Topics |
Last post by imirinbrah in Re: how many calories do... on Today at 03:40:28 AM |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
7833 Posts 1281 Topics |
Last post by George123 in quick easy egg fried noo... on Today at 05:45:26 AM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
20749 Posts 2714 Topics |
Last post by Actin69 in Re: Multivitamins yes or... on February 06, 2012, 04:59:08 PM |
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
70180 Posts 8672 Topics |
Last post by japadi in Re: Joining a Gym on Today at 04:54:19 AM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
7304 Posts 967 Topics |
Last post by willygf in Re: Calf Raise Stand on February 06, 2012, 11:17:52 AM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
75868 Posts 1188 Topics |
Last post by Pwnage123 in Re: JMC on Today at 05:49:56 AM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
8861 Posts 122 Topics |
Last post by 1rs in Re: 21 Workout Routines on February 06, 2012, 10:15:28 AM |
| Child Boards: Basic Techniques, Advanced Techniques, Cardio, Nutrition, Miscellaneous | |||
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Introduce Yourself Tell us who you are and what brought you here. |
8042 Posts 2466 Topics |
Last post by crinal123 in Re: G'day everyone Aussi... on Today at 03:34:39 AM |
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Off Topic General non-fitness related discussions. Cars, philosophy, weather etc. |
101059 Posts 4408 Topics |
Last post by MercNil in Re: Is john cena natural on Today at 05:52:36 AM |
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