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[Help] Whey Protein Powder

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FinnSeah
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« on: December 10, 2011, 07:38:27 PM »
Hey guys, theres many things i want to know about Protein Powder, and maybe some people in the forums too Smiley .

• Whats the use of Protein Powder ?
• Do i consume it everyday ?
• Consume it early in the morning or before work-out ?
• Is it bad for me ?

I like to mix it with Cold Soy Bean drink .
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rushhead89
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« Reply #1 on: December 10, 2011, 07:40:36 PM »
1. Its use is to increase the amount of protein you get in a day
2. You can consume it whenever you are struggling to get enough protein in a day
3. It does not matter when you consume it
4. No, it is just protein
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Mark102
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« Reply #2 on: December 10, 2011, 07:55:45 PM »
Rushhead answered the question pretty well, but here's a thread on protein powder (and protein in general)  to answer your question in further detail

 http://www.askscooby.com/nutrition-39/protein-faq-many-answers-to-the-common-questions/

If you have any other questions, just ask  Smiley
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FinnSeah
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« Reply #3 on: December 11, 2011, 03:57:45 AM »
Thanks alot, really helped me alot Smiley .
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Mark102
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« Reply #4 on: December 11, 2011, 07:41:41 AM »
No problem!
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