totally depends on your diet. If you have a kickass diet no suppliment on the market is nescesary. Many foods contain all the essential amino acids, but many dont. Do a bit of research on the foods which you eat a lot and count towards your protein needs, for example wheat protein does not contain all essential amino acids so although a slice of bread has protein its not so great, where as milk contains all essential amino acids, so if you drink lots of milk then you are better off.
Just look at your diet, if what you eat gives you the right amount of protein then any suppliment is a waste of time, if your diet lacks a bit then you need to find a way around it, whether that be from the gross tasting drink or from somewhere else.
+rep
thanks man
i drink like 1L of milk a day but il do some more research on the aminos
