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Anabolic mass supplements

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Lee111
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« on: December 28, 2011, 01:46:26 PM »
What do people think of anabolic mass supplements, are they worth taking, are they safe?
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Furius
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« Reply #1 on: December 28, 2011, 02:30:14 PM »
You don't need them. According my philosophy, if you can't do it by eating well, sleeping well and exercising well, you can't do it with supplements either.
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AduhAwas
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« Reply #2 on: December 29, 2011, 12:11:56 AM »
Is that some kind of mass gainer? If so, i'd rather eat a double cheese burger everyday then take that stuff. Try to eat your calories whenever you can.
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« Reply #3 on: December 30, 2011, 10:05:11 PM »
you do not need any weight gainers , eat calorie dense food and right amount of protein everyday

if you want to build muscle slightly more calories than your TDEE and eat protein foods with all your meals , how about spending money to buy quality foods instead of supplements
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