SoCaL
Applying Gnome
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Posts: 16
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« on: January 24, 2012, 08:46:25 PM » |
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Whats your guyses opinion and if its a yes which do you take ? has it made a difference on how you feel?
thanks ~
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nino
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« Reply #1 on: January 24, 2012, 11:47:49 PM » |
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Hell no! In fact, the better the study, the worse the outlook for multivitamins. A multivitamin isn't nearly as effective as a vitamin consumed from food and some studies even suggest that they have no (positive) effect at all. So yeah, don't waste your money and eat them veggies!
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I'm an endomesmic ectomorph. Body Types - the laziest of all excuses. In my posts I express my personal opinion only. Keep in mind that I'm no professional whatsoever! |
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LeanDaddy
Regular Gnome
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Me
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« Reply #2 on: January 25, 2012, 06:15:43 AM » |
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It all depends on your diet. If your eating clean and healthy you don't really need them.
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Nicky
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« Reply #3 on: January 25, 2012, 06:21:31 AM » |
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My multi vitamins combo: eggs+chicken livers+bananas, NOTHING can beat that.
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« Last Edit: January 25, 2012, 06:36:57 AM by Nicky »
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"4:5 The long journey towards perfection begins with a single Sq’waht." My progress diary |
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dodothebird
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« Reply #4 on: January 25, 2012, 06:52:44 AM » |
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My multi vitamins combo: eggs+chicken livers+bananas, NOTHING can beat that.
x2 |
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Supersonic, super destructive, seemingly unresistable. On the job around the clock, with 24 hour a day reliability. Constantly monitoring, pulse-taking, controlling. Into a continuous flow of interpretation, which could be understood at a glance.
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SoCaL
Applying Gnome
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Posts: 16
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« Reply #5 on: January 25, 2012, 07:02:12 AM » |
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thanks guys,
ill be eating that combo haha
even though i hate veggies , i gotta make an effort
XD
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Actin69
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« Reply #6 on: January 25, 2012, 07:06:10 AM » |
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specific vitamin therapy is necessary if you have a deficiency or are at high risk for a deficiency.
I can't think of a reason to use multivitamins though.
it may even harmful.
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Fireball
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« Reply #7 on: January 25, 2012, 07:50:56 AM » |
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Their not a must, I do them thou. ^_^
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Current/Goal
Squat: 180kg/200kg
Deadlift: 180kg/200kg
Bench press: 120kg/130kg
BB rows: 110kg/125kg
3x5rep BB curl: 45kg/47,5kg
3x5rep french press: 55/60kg.
5x5 rep RDL: 95kg/110kg
1 rep Military press: 75kg/60kg*
"Vision without action is a daydream. Action without vision is a nightmare
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BLU3Fi5H
Applying Gnome
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« Reply #8 on: January 25, 2012, 08:07:14 AM » |
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I have fibromyalgia, and i'm allergic to eggs, whey, casein, yogurt, and a high sensitivity to yeast and caffeine...so i use a multivitamin.
I actually stopped taking them for a while there and suddenly started getting heart palpitations when i worked out. It got so bad that i was even waking up at night with them.
I went back on the vitamins (at my naturalist's suggestion) and a while later it went away completely. Now i am fine again.
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Pwnage123
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« Reply #9 on: January 26, 2012, 03:55:51 AM » |
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No.
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Name: Robin
Age: 15
Height: 5' 6"
Weight: 156lb (As of now)
Bodyfat Percentage: 8%
PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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zedsdead
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« Reply #10 on: January 26, 2012, 05:31:17 AM » |
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I live in canada so i take one for my Vitame D and i take omag 3-6-9
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Basil King
Victory comes, to some degree, a state of mind. Knowing ourselves superior to the anxieties, troubles, and worries which obsess us, we are superior to them.
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VodkaShake
Jr. Gnome
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Posts: 82
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« Reply #11 on: January 29, 2012, 10:01:32 AM » |
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Whats your guyses opinion and if its a yes which do you take ? has it made a difference on how you feel?
thanks ~
Hey SoCal, like everyone said, the best multi vitamin to take are from whole foods like veggies and fruits. But if you must know, multi-vitamin supplements might not be safe for long term. Check this article out, the website is owned by a former AskScooby Admin and member if you don't know. http://evilcyber.com/supplements/multivitamins-bad-for-you/ |
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It's just Vodka + Protein Shake fellas, cause' I can drink whatever the phuck I wanna drink!
Current Progress ( 5 Reps Max)
Squat - 1.6x BW
Deadlift - 1.7xBW
Bench Press - 1xBW
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