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Best supplements to for runners

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laser
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« on: September 05, 2010, 04:12:50 AM »
i have been at 60+ plus miles for 3 weeks, and i lost around 6 pounds (not a good thing), whats the best recovery supplements for me to take.

i just want something that will help me recover, and maybe give me a boost in my running
« Last Edit: September 05, 2010, 05:09:47 AM by laser » Logged
H.
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« Reply #1 on: September 05, 2010, 05:08:34 AM »
You don't want to get muscle, so you want fat? Or water?
In that case eat more stuff. And drink water.
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Truth
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    « Reply #2 on: September 05, 2010, 05:53:19 AM »
    Anything with carnitine/beta-alanine.
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    877EKM
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    « Reply #3 on: September 05, 2010, 08:05:02 AM »
    Octacosanol; might want to give that a try.
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