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CLA and Asthma

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Tachikaze
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« on: January 22, 2012, 04:14:50 PM »
So while back I read in a magazine that a study was done on CLA and it reduced asthma by 300%.
Since I have bad asthma and I can't run for more then 2 minutes without having an attack I decided to try it.
The study said need about 4.5 grams a day so i took 4 soft gels a day couple months later i decided to try cardio again.
I did HIIT for 20 mins and no asthma the whole time. So thought I'd just throw that out there. I cant believe it actually worked.
If anyone wants to know the CLA brand i used I'll post it. Not saying it cured my asthma but improved my breathing by a lot. Cool
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MercNil
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    « Reply #1 on: January 22, 2012, 04:21:49 PM »
    Keep observing your body and consult with your doctor because you don't want to accidentally get an asthma attack.  As one who suffered from asthma in the past, welcome to the cured clube. :3
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    Tachikaze
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    « Reply #2 on: January 22, 2012, 04:26:36 PM »
    Yeah thanks. Asthma really holds you back. Main reason I never wanted to do cardio but now I look forward to it. Grin
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    larree
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    « Reply #3 on: January 23, 2012, 02:57:23 PM »
    Wow, I'd never heard of that before! Id heard of fish oils/omega3 helping, but not just CLA. What brand was it?

    What cured your asthma Mercnil?
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    azi421
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    « Reply #4 on: January 27, 2012, 02:58:01 PM »
    yes please do elaborate more on this, i have severe asthma and have always been effected greatly, any info would be much appreciated!
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    joey0xx
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    « Reply #5 on: January 27, 2012, 03:29:46 PM »
    http://www.notmilk.com/deb/asthma.html
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