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stp
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« on: December 19, 2011, 04:24:23 AM » |
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I have bought creatine ethyl ester instead of regular mini hydrate just to give it a try
I do know mono hydrate is better than ethyl ester
I have question with dosage ,they 3 g of CEE is enough post workout
Is it true? Or should I take 5 g
Another reason I bought CEE is there is no loading needed
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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Uglok
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« Reply #1 on: December 19, 2011, 04:58:55 AM » |
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3g more than enough - and you don't need loading with creatine monohydrate either as as far as your body is concerned they are identical.
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stp
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« Reply #2 on: December 19, 2011, 05:07:51 AM » |
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I purchased this product but I did not open it , so I can return it and get money back
I feel bad because it costs 3 times more than normal mono hydrate
I read creatine FAQs it says cheapest form of creatine is as good as other expensive forms
Reason I bought is no bloating , any creatine will be converted into simplest form - creatinine
So why should I waste money ?
I am really confused , can I try CEE or can I return this product and buy creature which is lot cheaper and effective
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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Uglok
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« Reply #3 on: December 19, 2011, 05:15:50 AM » |
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Up to you.
If creatine monohydrate causes bloating in the gut and this stuff doesn't, then by all means use it.
However from a physiological point of view, you should treat the two powders exactly the same, as whatever form of creatine you consume (phosphocreatine, ethyl esther, hydrochloride etc.) they will ALL be reduced down to creatine monohydrate to be absorbed.
The only difference is that they will have different levels of solubility and may have a different effect in the gut (like the bloating you mention). But one is not superior to another in terms of supplementation.
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stp
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« Reply #4 on: December 19, 2011, 11:22:38 AM » |
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thanks for the information , in this case i would prefer ON creapure creatine, inexpensive and very effective
can i please know how to avoid bloating ? i experienced bloating once
if i mix creapure with a juice + sugar will that aid better adsorption which will prevent bloating ?
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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Uglok
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« Reply #5 on: December 19, 2011, 01:33:47 PM » |
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I think that bloating may have been a freak coincidence. Try taking it normally (as you used to unbloated) and see what happens.
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Truth
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« Reply #6 on: December 19, 2011, 08:37:15 PM » |
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Creatine ethyl ester is a poor creatine product. You might as well be consuming straight creatinine.
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stp
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« Reply #7 on: December 20, 2011, 12:03:37 AM » |
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Creatine ethyl ester is a poor creatine product. You might as well be consuming straight creatinine.
as i mentioned above i know CEE is inferior compared to creatine mono hydrate , but i was considering to take CEE because less bloat because of high price of CEE i choose to take creapure , lets see whether it bloats this time |
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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canadianguy
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« Reply #8 on: December 22, 2011, 08:53:49 PM » |
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To avoid creatine monohydrate bloat separate your dosage. take 1 gram 3 times a day instead of all at once. Also try diluting it in warm liquid (tea, coffee, hot water, etc..) that helps. And don't start with the creatine vs caffeine debate, i don't buy it. I use both and I like the results.
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Janis45
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« Reply #9 on: December 23, 2011, 08:42:57 AM » |
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Watch this  This is what you should do with your creatine ethyl ester!
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Get Big
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« Reply #10 on: December 23, 2011, 09:05:53 AM » |
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^ came in to post that +rep  |
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4L4R
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« Reply #11 on: December 23, 2011, 09:19:40 AM » |
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Regular Creapure Creatine Monohydrate is all you will need. Check Will Brinks Creatine graveyard.
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stp
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« Reply #12 on: December 23, 2011, 09:51:56 AM » |
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yeah CEE is BULL SHIT compared to mono hydrate , i returned the CEE back to the seller and got the money back
okay i will try mixing with warm liquids , thanks for the input
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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