Can't tell if youre facepalming the thread or my last post Nicky?
Both I guess - and don't get me wrong, I don't want to create any discomfort since you're new and all.
But messing with your health for some extra proteins instead of having a nice steak/eggs/cottage cheese/you name it? Is it worthy?
We tend to rely on those protein powders way too much and in the end, it's not gonna do shit.
I mean proteins are good, protein is the best macronutrient that mother nature gave us, no doubt about that. But all this powders...and all this fear for not having enough proteins, it's just stupid in my book. And this stupidity tends to bring other stupidities - like taking expired products that can mess up your whole system.
For what? An extra pound of muscle? Seriously...