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fish oil pills

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drewbie57
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« Reply #15 on: January 14, 2012, 01:14:47 PM »
Quote from: CN on January 14, 2012, 03:38:17 AM
Thanks Drewbie, didnt know there was a study about its effects on immunity..

im taking around 9 atm and train at least once a day. 4 days a week i train twice, but I still feel great, so it seems to work fine for me.
how much EPA-DHA total?  That's what you should be looking at.  Refer to the link again after.
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Fireball
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    « Reply #16 on: January 18, 2012, 12:49:59 PM »
    The dozages go like metioned on the bellow despite what the bottle says, Fish Oil Recommendations (per day):

    100-150 lbs. LBM:6g
    150-200 lbs. LBM:8g
    200-250 lbs. LBM: 10g
    250+ lbs. LBM: 12g
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    Current/Goal
    Squat: 180kg/200kg
    Deadlift: 180kg/200kg
    Bench press: 120kg/130kg
    BB rows: 110kg/125kg
    3x5rep BB curl: 45kg/47,5kg
    3x5rep french press: 55/60kg.
    5x5 rep RDL: 95kg/110kg
    1 rep Military press: 75kg/60kg*

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    « Reply #17 on: January 22, 2012, 04:34:36 PM »
    hmm I take 4  a day with meals of course.
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