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Author Topic: food supplements,growth harmones,gains?what should i do??  (Read 178 times)
student12380
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« on: February 06, 2012, 12:02:58 AM »

dear friends im 22 years old im 6' tall weigh around 65 kg...body stats(flexed) are 31'' waist 41'' chest and 13.7'' biceps i have been going to the gym for quite some time now 6 months to be precise and before these 6 months i went to the gym for approx 8 months but during these 8 months my workouts sucked coz i didnt get sore neither did i gain much strength...during the past six months i have used a weight gainer and afterwards i used growth harmone capsules..2 a day..i dont know exactly the name of the harmone and exact quantity ....i used these for a month ...these capsules gave me some acne on the back side of my shoulders..and i didnt see any other effect of these capsules on my body...i  used these supplements in the last 4 months of my training...neither of the 2 supplements has helped me gain any mass ..i gained some strength and size prior to the use of these 2 things..and i guess it was only due to my workout.as far as my diet is concerned it sux too i dont eat the usual 6 short meals a day ..i just do breakfast in morning lunch at noon and dinner at night ..i cant eat 6,7 or 8 egg whites a day coz my mom wont let me but i can use a supplement instead (i will hide it)..i have used a weight gainer before and it mostly contains protein and i didnt get any help from it so this time i intend to use something different(maybe amino tabs)....so any suggestions would be helpfull...oh and as a measure of my present strength i can do 30-40 pushups strict form and 12 wide rather very wide grip pullups in a go
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4L4R
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« Reply #1 on: February 06, 2012, 08:56:52 AM »

sound more like a issue with routine and diet, forget about taking any hormones or gainers. especially the hormones.
What is your routine.
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student12380
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« Reply #2 on: February 08, 2012, 11:27:56 PM »

i workout 5 sometimes 6 days a week.......
1st day .chest and tricep
flat bench press 2 warm up sets of 15 reps each then 3 sets of 6-8 reps
incline bench press 4 sets 8-10 reps
dumb bell fly 4 sets 8-12 reps
dumb bell pull over 4 sets 8-12 reps
3 exercises for tricep 3 sets each for 8-15 reps
2nd day .lats and bicep
pull ups 3 sets 7-10 reps each
wide grip pull downs 4 sets
narrow grip pull downs 4 sets
rows on machine 4 sets
3 exercises for bicep 3 sets each
3rd day .shoulders and legs
military press 2 warm up sets 15 reps then 3 sets of 6-8 reps
front raise 4 sets 8-12 reps
lateral raise 4 sets 8-12 reps
bent over lateral raise(for rear deltoid) 4sets 8-12 reps
for legs 5 sets of lunges
leg press
calf raise
  this is my routine
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student12380
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« Reply #3 on: February 09, 2012, 11:48:02 AM »

some help here would be appreciated    Sad
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VodkaShake
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« Reply #4 on: February 09, 2012, 01:27:06 PM »

Growth Hormone  Huh?

I am pretty sure that's steroid dude.

Cut down the exercises , you don't need too much especially you've been working out for 6 months. The reason you can't gain mass is you aren't eating enough.  You DON'T need supplements to gain muscles and weight, stop wasting your money. Eat more and get yourself a descent protein powder and creatine if you want.
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It's just Vodka + Protein Shake fellas, cause' I can drink whatever the phuck I wanna drink!

Current Progress ( 5 Reps Max)
Squat - 1.6x BW
Deadlift - 1.7xBW
Bench Press - 1xBW
VodkaShake
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« Reply #5 on: February 09, 2012, 01:33:35 PM »

i workout 5 sometimes 6 days a week.......
1st day .chest and tricep
flat bench press 2 warm up sets of 15 reps each then 3 sets of 6-8 reps
incline bench press 4 sets 8-10 reps
dumb bell fly 4 sets 8-12 reps
dumb bell pull over 4 sets 8-12 reps
1 or 2 exercises for tricep 3 sets each for 8-15 reps
Dips and/or skullcrusher.
2nd day .lats and bicep
pull ups 3 sets 7-10 reps each
wide grip pull downs 4 sets
narrow grip pull downs 4 sets
rows on machine 4 sets
1 or 2 exercises for bicep 3 sets each
3rd day .shoulders and legs
military press 2 warm up sets 15 reps then 3 sets of 6-8 reps
front raise 4 sets 8-12 reps
lateral raise 4 sets 8-12 reps
bent over lateral raise(for rear deltoid) 4sets 8-12 reps
for legs 5 sets of lunges
leg press

SQUAT 3 sets 8-15 reps
calf raise
  this is my routine


3 DAW.
I am not really good at editing routines though but to be on the safe side, visit http://www.askscooby.com/excellent-postings/21-workout-routines-37958/, they have better routines there ,trust me.
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It's just Vodka + Protein Shake fellas, cause' I can drink whatever the phuck I wanna drink!

Current Progress ( 5 Reps Max)
Squat - 1.6x BW
Deadlift - 1.7xBW
Bench Press - 1xBW
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