stratoshad
Jr. Gnome
Reputation Power: 1
Posts: 75
|
 |
« Reply #30 on: September 06, 2010, 09:40:41 AM » |
|
No i got both creatine and glutamine powder ;p and i put it in my protein shake
|
|
|
|
|
Logged
|
|
|
|
|
Adam512
|
|
« Reply #31 on: September 06, 2010, 09:53:17 AM » |
|
Since most kinds of protein consist of glutamine (one of the amino acids), glutamine might be a better idea when you know you haven't been eating enough, or if you are on a diet, where the protein amount is lower than normal.
But if you wish, you can put it in the drink as well:)
|
|
|
|
|
Logged
|
|
|
|
stratoshad
Jr. Gnome
Reputation Power: 1
Posts: 75
|
|
« Reply #32 on: September 06, 2010, 10:08:59 AM » |
|
What i do , because i knw that glutamine reduces muscle damage so you can make your workout a bit more intensive but it also helps in a faster recovery ! since you need 10g of glutamine at least i take 5g of glutamine on with my preworkout shake and 5g with my post-workout protein shake!
When it comes to creatine , my problem is , is it ok to just put a teaspoon of creatine in my post-workout ? or does it have any mixing prob with glutamine which might affect creatine absorption?
|
|
|
|
|
Logged
|
|
|
|
|
Truth
|
|
« Reply #33 on: September 06, 2010, 10:25:26 AM » |
|
I never knew people could be so hardheaded.
|
|
|
|
|
Logged
|
|
|
|
|
dannyc1990
|
|
« Reply #34 on: September 06, 2010, 12:03:52 PM » |
|
I never knew people could be so hardheaded.
True that. |
|
|
|
|
Logged
|
|
|
|
|
Adam512
|
|
« Reply #35 on: September 06, 2010, 12:19:00 PM » |
|
You know, you don't have to be rude, just because someone does not share your opinion.
|
|
|
|
|
Logged
|
|
|
|
|
dannyc1990
|
|
« Reply #36 on: September 06, 2010, 12:39:15 PM » |
|
You know, you don't have to be rude, just because someone does not share your opinion.
It's not an opinion though is it, it's fact. |
|
|
|
|
Logged
|
|
|
|
|
Truth
|
|
« Reply #37 on: September 06, 2010, 12:44:28 PM » |
|
You know, you don't have to be rude, just because someone does not share your opinion.
It's not an opinion though is it, it's fact. This. |
|
|
|
|
Logged
|
|
|
|
|
Adam512
|
|
« Reply #38 on: September 06, 2010, 01:30:51 PM » |
|
Okay then I guess its cool to be rude, if someone is wrong.
Also can you please give me some links to the studies where it shows that glutamin supplementation has no positive effects whatsoever?
|
|
|
|
|
Logged
|
|
|
|
|
Adam512
|
|
« Reply #39 on: September 06, 2010, 01:33:50 PM » |
|
And:
Do you have something where the subjects suffer from atrophy or something like that, or have a very low protein intake?
|
|
|
|
|
Logged
|
|
|
|
|
Truth
|
|
« Reply #40 on: September 06, 2010, 03:47:13 PM » |
|
Okay then I guess its cool to be rude, if someone is wrong.
Also can you please give me some links to the studies where it shows that glutamin supplementation has no positive effects whatsoever?
I've posted two studies already. If you chose to ignore them, that's on you. I'm not being rude, I just say it how it is. I've posted the facts, and you still continue to ignore them , which is really annoying and you're misleading the OP into buying this useless garbage. I don't know of glutamines efficacy in aiding someone that has suffered from "atrohy" (atrophy of what?). Nor have I researched it's effects on someone with a low protein diet, though I doubt it'll be of any use since the body makes it own glutamine. You'd have to starve yourself in order to not receive any glutamate to synthesize glutamine, or you could have a disorder which downregulates glutamine synthetase. Regardless, researching this is irrelevant to the situation, as the subject present here doesn't present any sort of problem. I don't know how many times I've said it already: Adding glutamine to a diet high in protein is useless, even more so when the subject consumes protein shakes. Also--like I said before--it'd be useless to add it if the subject cannot synthesize glutamine. |
|
|
|
|
Logged
|
|
|
|
|
kalisti
|
|
« Reply #41 on: September 06, 2010, 05:50:23 PM » |
|
You know, you don't have to be rude, just because someone does not share your opinion.
It's not an opinion though is it, it's fact. This. is wrong. the benefits of glutamine lie mainly in repair of muscle tissue so you study testing the strength gains isnt really of any use, however, it shows less muscle breakdown in the glutamine group (placebo groups 3-methylhistidine 15% higher), and a small strength gain in one of the tests, so maybe find a study that supports your argument? people on here arent just chasing strength gains, size and health amongst other things come into it. and its a supplement which means... if you feel you might be lacking and want to boost you daily glutamine intake then take it. |
|
|
|
|
Logged
|
|
|
|
|
Truth
|
|
« Reply #42 on: September 06, 2010, 05:57:12 PM » |
|
You know, you don't have to be rude, just because someone does not share your opinion.
It's not an opinion though is it, it's fact. This. is wrong. the benefits of glutamine lie mainly in repair of muscle tissue so you study testing the strength gains isnt really of any use, however, it shows less muscle breakdown in the glutamine group ( placebo groups 3-methylhistidine 15% higher), and a small strength gain in one of the tests, so maybe find a study that supports your argument? people on here arent just chasing strength gains, size and health amongst other things come into it. and its a supplement which means... if you feel you might be lacking and want to boost you daily glutamine intake then take it. Which is not a significant difference. The differences between the two groups were in the tenths of thousanths. Why on Earth would you want to spend your money on this? How about you learn how to interpret an abstract? |
|
|
|
« Last Edit: September 06, 2010, 06:04:42 PM by Truth »
|
Logged
|
|
|
|
|
kalisti
|
|
« Reply #43 on: September 06, 2010, 09:50:37 PM » |
|
You know, you don't have to be rude, just because someone does not share your opinion.
It's not an opinion though is it, it's fact. This. is wrong. the benefits of glutamine lie mainly in repair of muscle tissue so you study testing the strength gains isnt really of any use, however, it shows less muscle breakdown in the glutamine group ( placebo groups 3-methylhistidine 15% higher), and a small strength gain in one of the tests, so maybe find a study that supports your argument? people on here arent just chasing strength gains, size and health amongst other things come into it. and its a supplement which means... if you feel you might be lacking and want to boost you daily glutamine intake then take it. Which is not a significant difference. The differences between the two groups were in the tenths of thousanths. Why on Earth would you want to spend your money on this? How about you learn how to interpret an abstract? lol |
|
|
|
|
Logged
|
|
|
|
|
