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How do I take creatine 320

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kenobi15
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« on: December 24, 2011, 05:42:19 PM »
I bought some creatine 320 and I looked on you tube to see how I should cycle it
Heres the link http://www.youtube.com/watch?v=Lc9flL9L3iI
Does he mean I should use 6 tea spoons for 1 week then use 2-3 tea spoons for 7 weeks?

I cant understand him Huh?
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boba7523
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« Reply #1 on: December 24, 2011, 09:01:36 PM »
Just take 3-5 grams everyday. Forget about cycling. It has the same effect.
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