Ive been using MSM (Methylsulfonylmethane) for several years now (even before I started doing weights) & its benefits are numerous. Initially I bought a small 500g container of it for approx $30 but as it can be quite expensive buying it this way I looked around & found someone selling it on ebay @ $80 for 5kg. I absolutely love the stuff & as its a naturally occurring compound you have much chance of overdosing on it as you do on water. One should drink extra water with MSM use & is most effective when taken with a good dose of Vitamin C.
So, What is MSM?MSM (Methylsulphonylmethane) is a naturally occurring organic sulphur compound found in all living plant and animal tissues. It is essential for all bodily systems and normal organ functions. Since naturally occurring MSM is easily destroyed by food processing and constant utilization and excretion by the body, supplementation may be necessary to meet bodily requirements.
Sulphur is found in every cell in the body. It is structurally and functionally important to 150 compounds within the body, including tissues, enzymes, hormones, antibodies and antioxidants. Organic sulphur is known for its anti-inflammatory and circulation enhancing properties. The link between MSM and organic sulphur may explain the positive health benefits one receives after incorporating MSM into the diet.
MSM for Relief of Pain and InflammationApproximately half of the total body sulfur is concentrated in the muscles, skin and bones. One of the most significant uses of MSM as a supplement is its demonstrated ability to relieve pain and inflammation. When rigid fibrous tissue cells swell and become inflamed, pressure and pain result. Since MSM can restore flexibility and permeability to cell walls, fluids can pass through the tissues more easily. This helps equalize pressure and reduce or eliminate the cause of pain. Harmful substances such as lactic acid and toxins are allowed to flow out, while nutrients are permitted to flow in. This prevents the pressure buildup in cells that causes inflammation. (1)
MSM has shown a remarkable ability to reduce or eliminate muscle soreness and cramps both in geriatric patients and in athletes. It's even given to race horses before a race to prevent muscle soreness, and afterward to reduce the risk of cramping. People with arthritis report substantial and long-lasting relief with MSM supplements. Taken along with glucosamine, a key substance in the process of rebuilding cartilage, MSM can relieve pain and help repair worn or damaged cartilage in joints, ligaments and tendons with healthy, flexible new cells.
Conditions That Have Reportedly Responded to MSM SupplementsAcne
Allergies
Arthritis
Asthma
Candida Yeast Infections
Carpal Tunnel Syndrome
Chronic Fatigue
Constipation
Diabetes
Digestive Disorders
Fragile Hair & Nails
Migraine Headaches
Muscle Pain & Cramps
Parasites
Skin Damage & Aging
Toxic Build-up
Ulcers
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