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Multivitamins yes or no?

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Marvin1993
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« on: February 06, 2012, 04:37:38 PM »
i am currently debating if i should add multivitamins to my diet any opinions here??
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Actin69
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« Reply #1 on: February 06, 2012, 04:59:08 PM »
IMO I wouldn't take them but if you feel compelled to, try taking 3 x per week (vs. daily).

This approach may give you the benefits, (if your diet is poor) and minimize the risks.

see links below for quick NIH summaries.

http://ods.od.nih.gov/factsheets/MVMS-QuickFacts/

http://www.ncbi.nlm.nih.gov/m/pubmed/17332802/
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Shovel
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« Reply #2 on: February 07, 2012, 02:44:52 PM »
I have been taking a MVM for men over 50 and I believe it has been beneficial to me. Been on if for 5 years.
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