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kenobi15
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« on: January 06, 2012, 09:50:24 PM » |
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Can anyone recommend something that helps recovery fast, im very susceptible to lactic acid and after I work out the pain is instense for days, maybe because Im over doing it, but is there any supplement for this, thanks
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Get Big
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« Reply #1 on: January 06, 2012, 09:52:44 PM » |
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Good food, plenty of rest and water.
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LeanDaddy
Regular Gnome
Reputation Power: 1
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Me
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« Reply #2 on: January 07, 2012, 01:20:27 PM » |
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Glutamine
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drewbie57
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« Reply #3 on: January 08, 2012, 10:38:46 AM » |
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Glutamine
lol.... no. Nothing is really going to help with DOMS; after training for a few months and you don't get it anymore, you will miss it. Just think of it as your body telling you that you've done well. |
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stp
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« Reply #4 on: January 08, 2012, 11:34:03 AM » |
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they say beta alanine helps buffer lactic acid but i think it is bull crap
beta alanine has no effect in my experiance , but creatine is effective , once your muscles get saturated with creatine , buffers lactic acid during workout , helps recover indirectly
and "glutamine aids recovery " is a marketing gimmick , protein aids recovery , one amio acid alone can not boost recovery IMO
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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Siochan
Applying Gnome
Reputation Power: 1
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« Reply #5 on: January 08, 2012, 02:02:48 PM » |
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I used to get horrible DOMS after workout esp. Legs and Arms.
What helped me was : HOT shower or sauna after workout.
Post-Workout shake : just ANY protein you like ( i take Whey )
And 300 mg of magnesium.
Thats it
Sio
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Mr-Tyco
Just started working out at 20, but it's better late then never...!
Bulking Gnome
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« Reply #6 on: January 08, 2012, 02:11:05 PM » |
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I remember reading somewhere that the best "supplement" is a strong doses of manliness..! Tried it... works for me...  |
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drewbie57
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« Reply #7 on: January 08, 2012, 09:02:21 PM » |
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I remember reading somewhere that the best "supplement" is a strong doses of manliness..! Tried it... works for me... Just flexing in the mirror while watching the YMCA music video? |
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MercNil
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« Reply #8 on: January 08, 2012, 09:07:36 PM » |
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1) warmup properly (2-5 minute briskwalk, 10-20 reps of power snatch with the bar)
2) cooldown properly (2-5 minute briskwalk after lifting)
3) Workout should not take more than an hour.
4) 1st Warmup set should be at most 85 percent of your working weight, raise such to 90 on the next set, and finally 92.5 - this may be done in the form of 5 reps, 3 reps, and 1 final rep. Then working weight - be this 3x5, 3x10, 2 x what not, 5x5. etc.
--
I don't take supplements; so I have no advise on that.
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stp
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« Reply #9 on: January 08, 2012, 09:28:01 PM » |
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if the muscle soreness is too intense deep tissue massage will help to some extent
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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kenobi15
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« Reply #10 on: January 08, 2012, 10:07:21 PM » |
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if the muscle soreness is too intense deep tissue massage will help to some extent
didnt expect to see alot of replies ha, yeah my dads gf is a massuse so Ill prob get a free massage after  |
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vertigo66
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« Reply #11 on: January 09, 2012, 02:53:20 AM » |
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what rep range are you working at? if its high a lower rep range might help if its burning while your working out
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stp
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« Reply #12 on: January 09, 2012, 10:19:42 AM » |
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if the muscle soreness is too intense deep tissue massage will help to some extent
didnt expect to see alot of replies ha, yeah my dads gf is a massuse so Ill prob get a free massage after your dad's gf ? does that mean girl friend ? your dad's gf should be your mom right ? sorry for asking a personal question |
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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actionjackson
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« Reply #13 on: January 10, 2012, 02:22:06 PM » |
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if the muscle soreness is too intense deep tissue massage will help to some extent
didnt expect to see alot of replies ha, yeah my dads gf is a massuse so Ill prob get a free massage after your dad's gf ? does that mean girl friend ? your dad's gf should be your mom right ? sorry for asking a personal question In the modern family not necessarily.... more importantly, you really want a massage from your dads gf? |
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TommyK
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« Reply #14 on: January 10, 2012, 02:27:24 PM » |
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if the muscle soreness is too intense deep tissue massage will help to some extent
didnt expect to see alot of replies ha, yeah my dads gf is a massuse so Ill prob get a free massage after your dad's gf ? does that mean girl friend ? your dad's gf should be your mom right ? sorry for asking a personal question In the modern family not necessarily.... more importantly, you really want a massage from your dads gf? |
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