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New pre work out?

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kenobi15
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« on: December 30, 2011, 05:12:30 PM »
http://www.powerade.com.au/Products/Powerade-Fuel-Plus.html
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stp
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« Reply #1 on: December 30, 2011, 09:36:57 PM »
it is just 96mg of caffeine per serving which may give you energy

but it is a better option to drink 1 cup of dark coffee which is around 110 mg of caffeine which is far inexpensive comparatively

i drink 2 cups of coffee pre workout which gives me good energy and good mental alertness 
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kenobi15
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« Reply #2 on: December 30, 2011, 09:44:05 PM »
yeah caffeine is really potent for me cause i dont drink coffee, would it be good for HIIT?
« Last Edit: December 30, 2011, 09:46:44 PM by kenobi15 » Logged
stp
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« Reply #3 on: December 30, 2011, 09:52:10 PM »
yeah buy coffee in bulk and drink em before workout as you can save some bucks instead of drinking gatorade

IMO you do not need much of caffeine for HIIT , but good amount of caffeine will work pre - weight training

it is hard to do HIIT on empty stomach in my personal experiance, i would recommend eating a very small meal pre HIIT , caffeine increases your heart beat , bloodflow - it warms you up faster , you do not need much caffeine pre HIIT - may be 100 mg would be fine enough IMO
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Pwnage123
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« Reply #4 on: January 02, 2012, 05:16:48 AM »
Why not just buy caffeine pills. You can just pop them in your mouth on the go.
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