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RUGBY - Creatine

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Dylan_drago
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« on: January 05, 2012, 12:23:14 PM »
hi i play rugby almost every week how often should i take in creatine , i under stand using it often then stoping can make you ill
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breunor
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    « Reply #1 on: January 05, 2012, 12:27:03 PM »
    Never heard anything about it making you ill. There are calculators for dosage based on your size, usually 2.5-5g per day, I expect doing a google search for "creatine daily dosage" would give some.
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    Dylan_drago
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    « Reply #2 on: January 05, 2012, 12:44:33 PM »
    yeah its like a sudden drop in your creatine levels so it messes with your natural creatine and ATP and all that or somthing :S not sure , but ill not stop aha Tongue
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    breunor
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    « Reply #3 on: January 05, 2012, 12:49:58 PM »
    Creatine takes 2-3 weeks to return to normal levels after you stop taking it; it accumulates in your system, so there's no sudden drops or anything like that.
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    Dylan_drago
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    « Reply #4 on: January 05, 2012, 12:54:49 PM »
    ah alright "P
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    Pwnage123
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    « Reply #5 on: January 07, 2012, 01:06:35 AM »
    Quote from: breunor on January 05, 2012, 12:27:03 PM
    Never heard anything about it making you ill. There are calculators for dosage based on your size, usually 2.5-5g per day, I expect doing a google search for "creatine daily dosage" would give some.
    5-10g per day. No need to cycle.
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    drewbie57
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    « Reply #6 on: January 08, 2012, 10:39:30 AM »
    Quote from: Pwnage123 on January 07, 2012, 01:06:35 AM
    5-10g per day. No need to cycle.
    10g/day...? notsureifsrs.
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