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Should I take concrete b4 or after my workout

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Author Topic: Should I take concrete b4 or after my workout  (Read 385 times)
dxjoedx
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« on: January 08, 2012, 07:48:27 PM »
The title says it
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drewbie57
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« Reply #1 on: January 08, 2012, 09:03:40 PM »
Take it to the dumpster Tongue

It's just creatine, take it anytime.
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Pwnage123
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« Reply #2 on: January 09, 2012, 05:47:02 AM »
Both?
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Name: Robin
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« Reply #3 on: January 09, 2012, 10:27:35 AM »
con crete that creatine hcl ? oh man you should have bought normal mono hydrate

this is too expensive , all forms of creatine should be broken down to the simplest form- mono hydrate for adsorption

and the results are almost same , i get reviews that con crete works but it is not as good as creapure
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Raedwulf
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« Reply #4 on: January 09, 2012, 12:38:34 PM »
personally.....


I would have your creatine post-workout, when the body is in a state of demand.

That's my bro-science..works for me so far.
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Pwnage123
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« Reply #5 on: January 09, 2012, 06:32:45 PM »
Quote from: Raedwulf on January 09, 2012, 12:38:34 PM
personally.....


I would have your creatine post-workout, when the body is in a state of demand.

That's my bro-science..works for me so far.

Some pre workout supps have creatine in them?
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Name: Robin
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Weight: 156lb (As of now)
Bodyfat Percentage: 8%

PB (Old)
Squat - 280lb ATG
Bench - 165lb (slow, perfect form)
Deadlift - 350lb
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« Reply #6 on: January 09, 2012, 07:24:38 PM »
Quote from: Pwnage123 on January 09, 2012, 06:32:45 PM
Quote from: Raedwulf on January 09, 2012, 12:38:34 PM
personally.....


I would have your creatine post-workout, when the body is in a state of demand.

That's my bro-science..works for me so far.

Some pre workout supps have creatine in them?

A lot do. In minute amounts.


I used to take my creatine preworkout.

OP I've heard con-cret is a waste of money. Regular monohydrate is cheaper and more effective.
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stp
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« Reply #7 on: January 10, 2012, 09:37:48 AM »
insulin spike during creatine intake is necessary for optimal adsorption

so whenever you take , take few simple carbs with it , thats my bro science
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The true strength of a man is not about how hard he can hit ! its about how hard he can get hit and keep moving forward
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