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Teen - Protein powders

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Ervinjr
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« on: January 08, 2012, 06:42:33 AM »
Hey guys,I am new to here..By the way,I am an 16 years old asian..Can I take protein powders at this age? My height is 169cm and 55kg..Which I am suitable to take protein powders..Which type will you suggest me?
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Sbaker34
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« Reply #1 on: January 08, 2012, 06:46:03 AM »
Yes you can take protein powders, there should be a sticky about this, but you probably shouldn't be considering taking anything you don't understand anyway, its a generally good rule of thumb.

Protein powder is just dried milk whey protein, its just food, for when you can't eat enough protein.
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drewbie57
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« Reply #2 on: January 08, 2012, 10:35:10 AM »
http://www.askscooby.com/supplements/protein-faq-10869/
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