|
teehee
|
 |
« on: January 10, 2012, 11:34:03 PM » |
|
Okay guys, so im 5.47ft tall and weight 124.78 lbs, is that extremely skinny? In my opinion, i think im quite skinny and i want to increase my size, should i buy the weight gainer so i can gain more fats and look better o:
|
|
|
|
|
Logged
|
|
|
|
|
MercNil
|
|
« Reply #1 on: January 10, 2012, 11:40:31 PM » |
|
How old are you?
Milk gainer you may buy. :3 or eat till your full in at least one of your meals.
|
|
|
|
|
Logged
|
|
|
|
|
teehee
|
|
« Reply #2 on: January 10, 2012, 11:46:55 PM » |
|
Im 16 this year. Some of my friend just say that im buff because they dont bodybuild, but some of them says im skinny, dont look good. I have six packs abs, im lean i guess. Under some lightings, my body really look bad, because im skinny i guess. o:
|
|
|
|
|
Logged
|
|
|
|
|
teehee
|
|
« Reply #3 on: January 11, 2012, 05:20:31 AM » |
|
Can someone please reply me ):  |
|
|
|
|
Logged
|
|
|
|
|
Janis45
|
|
« Reply #4 on: January 11, 2012, 05:43:14 AM » |
|
Well maybe if you are really skinny, you can try out using mass gainers, and ofcourse try to eat much more to gain some mass. dont rely on mass gainers
|
|
|
|
|
Logged
|
|
|
|
|
Raedwulf
|
|
« Reply #5 on: January 11, 2012, 09:52:07 AM » |
|
Whey protein+Milk+Olive oil(or peanut butter)+Oats+Mixed frozen fruits = blend
10 times healthier than any mass gainer, amazing source of healthy fats, slow digesting carbs, anti oxidants, vitamins out the ass and lots of protein
I just added all this up for you, check this out;
1 scoop whey protein powder (Optimum nutrition in this case, just any good whey isolate)
1/2 serving extra virgin olive oil
1/3 cup oats
2 cups 2% milk
1/3 cup mixed frozen fruits
=
563 calories
52g carbs - SLOW DIGESTING CARBOHYDRATES
->7g sugar
-->4g fibre
45g protein -
20g fat - HEALTHY FATS
->1.5g saturated
Oh the goodies don't stop there..it's chalk full of healthy vitamins and minerals.. and 75% of your daily needs for calcium
|
|
|
|
« Last Edit: January 11, 2012, 09:58:58 AM by Raedwulf »
|
Logged
|
Goals:
Be the best I can be
|
|
|
|
gmantheman
|
|
« Reply #6 on: January 11, 2012, 12:42:13 PM » |
|
Ageed. Just use a blender and make your own.
|
|
|
|
|
Logged
|
|
|
|
|
teehee
|
|
« Reply #7 on: January 12, 2012, 05:01:52 AM » |
|
WHOAH. THANK YOU SERIOUSLY!! I want to use peanut better instead of olive oil, cuz i dont really like olives o: and i have a question, is mass gainer that thing so unhealthy?
|
|
|
|
|
Logged
|
|
|
|
|
drewbie57
|
|
« Reply #8 on: January 12, 2012, 05:23:40 PM » |
|
No, it's not "unhealthy". It just uses "filler" carbs (dextrose, maltose, etc) for the extra calories. They are stupidly cheap, very processed, and sold to you at ludacris prices. There are better options for extra calories.
|
|
|
|
|
Logged
|
|
|
|
|
Raedwulf
|
|
« Reply #9 on: January 12, 2012, 06:05:01 PM » |
|
Calories that come from Dextrose are considered unhealthy to me..if I were to eat sweet potatoes my entire life over dextrose, I'm sure I'd die eating dextrose, so to me I say it's unhealthy.
|
|
|
|
|
Logged
|
Goals:
Be the best I can be
|
|
|
|
drewbie57
|
|
« Reply #10 on: January 12, 2012, 06:06:18 PM » |
|
^^ lmao. brb everything is unhealthy.
|
|
|
|
|
Logged
|
|
|
|
|
Raedwulf
|
|
« Reply #11 on: January 12, 2012, 08:21:57 PM » |
|
....but I would benefit more from the carbs and vitamins and minerals in a sweet potato, than I would in the carb in dextrose which contains zero nutritional value. You would become malnourished. So to me, this makes it an unhealthy food choice, regardless. I rather get fat off eating too many sweet potatoes, then die of malnourishment from eating 100% dextrose
|
|
|
|
|
Logged
|
Goals:
Be the best I can be
|
|
|
|
teehee
|
|
« Reply #12 on: January 12, 2012, 09:48:42 PM » |
|
hey, i just realized that my country doesnt sell frozen mixed fruits, wth. anything to replace that?
|
|
|
|
|
Logged
|
|
|
|
|
drewbie57
|
|
« Reply #13 on: January 13, 2012, 07:55:29 AM » |
|
....but I would benefit more from the carbs and vitamins and minerals in a sweet potato, than I would in the carb in dextrose which contains zero nutritional value. You would become malnourished. So to me, this makes it an unhealthy food choice, regardless. I rather get fat off eating too many sweet potatoes, then die of malnourishment from eating 100% dextrose
Solid fallacy, broskies. Same could be said for whey powder replacing lean protein sources. But you're pretty in the party where whey is ok though, right? |
|
|
|
|
Logged
|
|
|
|
|
Raedwulf
|
|
« Reply #14 on: January 13, 2012, 09:44:44 AM » |
|
....but I would benefit more from the carbs and vitamins and minerals in a sweet potato, than I would in the carb in dextrose which contains zero nutritional value. You would become malnourished. So to me, this makes it an unhealthy food choice, regardless. I rather get fat off eating too many sweet potatoes, then die of malnourishment from eating 100% dextrose
Solid fallacy, broskies. Same could be said for whey powder replacing lean protein sources. But you're pretty in the party where whey is ok though, right? So it's a fallacy that if I were to eat 100% dextrose evreyday all day that I wouldn't become malnourished? As opposed to eat a sweet potato everyday all day? |
|
|
|
|
Logged
|
Goals:
Be the best I can be
|
|
|
|
