hi there scooby, first of all i just want to sincerely thank you for putting up all of your helpful tip and techniques for us to see, and also the correct information. some quacks just put up a bunch of &*@^*@# showing off their bodies trying to get some views.
second of all, to introduce myself, my name is tony, im 19 as of 09, and im 6'2'' weighting at 200lbs. umm ive been going to the gym since the ending of 7th grade and until now, ive def. seen myself grow tough mentally / physically. But i seem to plateau quiet often. i do switch up my workout routines every two weeks but thats because i just sometimes forget to switch it up, haha. and im actually gonna go to the gym right now, and try some of your back exercises and your shoulder exercises!!! im really excited.
well, in one of your shoulder work out videos, you mentioned that if you(viewer) hate to eat breakfast, then intake a glass of oj with protein powder. but.... what type of protein powder? im currently using nitro core 24, and that has a choco taste to it.. so im guessing if youre mixing oj with protein it must be a tasteless powder?
maybe you can suggest me what you might be using?
and another question, if you dont mind reading please, what is your take/ thought on creatine. such as n.o-xplode or other plain creatine supplements? my trainer/boss suggest that all muscles should be built naturally to get a full humanly look. and i 100% agree with what he has been telling me for the last 4 years after he got me my first protein powder case. but i also want to take advantage of those supplements that are available.
i still have a lot of baby fat on me... in my opinion... and it seems like slowly right now, im starting to get a 3rd growth spurt? almost like my muscles are going through puberty?!?! haha sounds funny doesnt?
well once again, thank you for all the videos, i swear im going to go over everything there is, except the for the beginners one. cuz im done watching those
hope to hear from you soon scooby!
your new student/friend,
tony
You might benefit more than you think from the "basics" section. Most people that take up bodybuilding just go to the gym and do what they find fun. Not a lot of them take some time to actually sit down and study-up, so most "bodybuilders" have a lot of bad ideas when starting, and those ideas tend to stick until the end.
As for Scoobys take on creatine, here is a quote from his supplement section:
Want to be a human guinea pig? Not only are you trusting that the product that you think you are buying is safe and effective but you are gambling that the company is putting into the bottle what they say they are. After years of not using any supplement other than protein powder, I decided to see what the buzz about the new creatine product was about as I had heard from numerous friends about strength and size gains from it. I decided to give in and try it for a month, how harmful could a creatine product be? Well, it cost me $650 in medical bills to find out. After three weeks of using it I had a routine physical and full blood test which discovered that my liver function was 10X normal meaning that my liver was working overtime cleaning some toxic crap out of my body. After a liver ultrasound and several other expensive tests later, the only possible cause remaining was the creatine product. Although I didn't go to the expense of having the product itself tested for toxic impurities, I'm convinced they are there. Anyway, shame on my for not listening to my own advice!
@MI_Dave:
Yes, I am serious.
A year ago, I convinced myself that it was stupid of me to have an opinion on something I know nothing about (I was anti-steroid than). After doing a lot of research, I concluded that steroid when used alone and not in proper cycles and under doctors supervision, are dangerous. But combined with Durabolin (so that they don't convert to estrogen) and some other medication (especially the once used to restore normal hormonal function after the cycle), used in proper cycles and under the doctors supervision are very safe.
So, please, if you want to have an opinion on something, do a lot of research from various sources. Don't trust one site and/or bad public propaganda.
Anyway, if you read carefully the "Steroids and Supplements" section on Scoobys website, you will find that our Guru has a similar point-of-view on steroids.
BTW Steroids are not illegal to poses in my country, but for those of you from US, I suggest to stay clear. They are good, but your laws make it not worth-a-while.
