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What's the difference between Whey Protein and Pro Complex?

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halo2halo55
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« on: January 02, 2012, 04:40:36 AM »
I'm a beginner to weight lifting could anyone knowledgeable tel lme the differences between whey protein and pro complex? is pro complex for people that want to gain weight or something? please help

Pro Complex

www.amazon.com/Optimum-Nutrition-Natural-Complex-Chocolate/dp/B002DYJ0BQ/

Whey Protein:

http://www.amazon.com/Optimum-Nutrition-Standard-Natural-Chocolate/dp/B000GIQT06
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Pwnage123
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« Reply #1 on: January 02, 2012, 05:21:31 AM »
Are we talking about the pro complex gainer or just pro complex. Pro complex gainer are for people to gain weight. Both are a mix of protein consisting of whey, casein etc. Pro complex, regardless of gainer or just pro complex, has less fast absorbing protein (whey) than 100% whey so it would not be a ideal post workout shake. It would be more of a meal replacement, taken preferably between meal times to increase caloric intake for bulking up.  By the way you're posting on the wrong section buddy.
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Name: Robin
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