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Will I see better results with multiple protein shakes?

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perez.matthew15
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« on: September 09, 2010, 03:30:49 AM »
Hey I was wondering, as I now start to workout every Mon-Wed-Fri, is it better to take protein powder shake after workout or 3 times throughout the day? like in the morning, after workout, and before bed?

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nickgillies
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« Reply #1 on: September 09, 2010, 03:32:19 AM »
nah their just supplements but they are better then nothing.

eat food is you  can beans are good on the go check out scoobys vid on nutrition on the go.
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perez.matthew15
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« Reply #2 on: September 09, 2010, 03:44:05 AM »
So, just take protein powder after workouts?
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nickgillies
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« Reply #3 on: September 09, 2010, 12:50:23 PM »
or before you go to bed. that what works best for me.
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MikeTheBear
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« Reply #4 on: September 09, 2010, 02:18:11 PM »
Take protein poweders as needed. Somedays I'm able to get enough protein to where I don't need a shake, but other days I do need to take one to make sure I get enough protein. If you aren't sure, its best to have one just to make sure. I normally have one on my workout days just so I can be confident that I'm getting adequate amounts of protein.
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