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**** so sore..

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Ne0
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« on: November 03, 2011, 07:44:40 AM »
Second time my arms feel so sore after MMA class. I believe it's cause the intensity increased, and now after lesson i have to sit and wait an hour or two to get better

Any tips to help this soreness go away faster?
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Sheamus
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    « Reply #1 on: November 03, 2011, 07:48:21 AM »
    Eat enough, rest, massage the muscles.
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    « Reply #2 on: November 03, 2011, 07:53:56 AM »
    Quote from: Ne0 on November 03, 2011, 07:44:40 AM
    Second time my arms feel so sore after MMA class. I believe it's cause the intensity increased, and now after lesson i have to sit and wait an hour or two to get better

    Any tips to help this soreness go away faster?

    warmup properly and cool down after the training by briskwalking and stretching. Smiley
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    10rinkea
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    « Reply #3 on: November 06, 2011, 08:51:05 AM »
    make sure to eat plenty and drink
    stretching is good to
    relax in a hot tube or a bath tube too
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    Nicky
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    « Reply #4 on: November 11, 2011, 09:03:44 AM »
    Not going to lie, there's not much you can do for now but waiting for your body to adapt.
    In time you'll feel better, grit your teeth and keep pushing for now (if you're serious about it of course).
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    scobyisgod
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    « Reply #5 on: November 11, 2011, 09:06:46 AM »
    You're body should adapt quickly. I leaned this when doing stronglifts
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