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conditioning for wrestling/mma

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Spocksbrother
maybe strong is just what you have left after you've used up all of your weak.
Jr. Gnome
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« on: November 06, 2011, 07:48:48 AM »
how would you guys go about it?

splitting between cardio and strength training, I'm not sure what to do.

Lift in the morning, run at night? (or on school days lift after school and run a few hours later)
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When you wanna be successful as bad as you wanna breathe, then you'll be successful.
10rinkea
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« Reply #1 on: November 06, 2011, 08:45:21 AM »
i'd lift after school and do cardio at 7:30 then eat a healthy snack like peanuts and stuff like that with a glass of milk
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