goldmoor
Applying Gnome
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« on: September 24, 2011, 03:01:13 PM » |
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i know that over training as it pertains to wieght training could negativitly affect your result does that go with cardio can you overtrain in running, swimming or biking .
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the only one you are really competing with is yourself so never let him win.
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MercNil
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« Reply #1 on: September 24, 2011, 03:03:05 PM » |
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Yes. Even standing by itself is impossible to do forever.  In the case of biking, running, and swimming. - muscle tear, cramps, loss of consciousness.  p.s. why endurance? I see no relation to your question. Hehe |
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Wudang Teohari
Applying Gnome
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Posts: 32
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« Reply #2 on: September 24, 2011, 03:12:21 PM » |
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People here on this forum are way too strict. I saw lots of boxers, athlets who run daily about 18km and don't have anything. I personaly run everyday 10km and don't have anything...just the euphoria after I finish. I suggest test it out yourself and see.
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T-Rex
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« Reply #3 on: September 24, 2011, 03:20:05 PM » |
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i know that over training as it pertains to wieght training could negativitly affect your result does that go with cardio can you overtrain in running, swimming or biking .
YES! |
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Raiyuden
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« Reply #4 on: September 24, 2011, 03:22:20 PM » |
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People here on this forum are way too strict. I saw lots of boxers, athlets who run daily about 18km and don't have anything. I personaly run everyday 10km and don't have anything...just the euphoria after I finish. I suggest test it out yourself and see.
Props to you, running 10k everyday must be really tough! :O |
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The only one stopping you from reaching your goals is yourself.
Life is like a ladder, at the beginning things are easy and fun but when you reach higher heights things get scary but if your brave and pursue you will reach limitless heights and brace the skies! - Raiyuden
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goldmoor
Applying Gnome
Reputation Power: 1
Posts: 18
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« Reply #5 on: September 24, 2011, 03:52:41 PM » |
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thank you for your input you guys God bless
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the only one you are really competing with is yourself so never let him win.
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T-Rex
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« Reply #6 on: September 24, 2011, 03:56:28 PM » |
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People here on this forum are way too strict. I saw lots of boxers, athlets who run daily about 18km and don't have anything. I personaly run everyday 10km and don't have anything...just the euphoria after I finish. I suggest test it out yourself and see.
We are not too strict. But the folks who think you can add Real Body Building Mass and run 10k - 18k everyday are misguided. The euphoria you feel is very real. Distance running is addicting. In contrast, chronic exercise regimes have been suggested to have a negative impact on mental health. Running in particular has been viewed as resulting in a "negative addiction", in that runners have been reported to use their running to help them cope with daily stresses, just as some people turn to drugs or alcohol (Conboy, 1994; Hailey & Bailey, 1982; Rudy & Estok, 1989; 1990). |
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MercNil
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« Reply #7 on: September 24, 2011, 04:01:35 PM » |
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People here on this forum are way too strict. I saw lots of boxers, athlets who run daily about 18km and don't have anything. I personaly run everyday 10km and don't have anything...just the euphoria after I finish. I suggest test it out yourself and see.
We are not too strict. But the folks who think you can add Real Body Building Mass and run 10k - 18k everyday are misguided. The euphoria you feel is very real. Distance running is addicting. In contrast, chronic exercise regimes have been suggested to have a negative impact on mental health. Running in particular has been viewed as resulting in a "negative addiction", in that runners have been reported to use their running to help them cope with daily stresses, just as some people turn to drugs or alcohol (Conboy, 1994; Hailey & Bailey, 1982; Rudy & Estok, 1989; 1990). Saying that this forum is strict is false, but I think he's referring to my comment when I asked the relationship between endurance and the issue and thought it was strict, which wasn't meant to be. Haha At any rate, I fit well with that reference, I use running to cope with daily stresses. >.< Stresssssssssssssssssssssssss sss |
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hooahfries
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« Reply #8 on: September 24, 2011, 04:09:43 PM » |
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People here on this forum are way too strict. I saw lots of boxers, athlets who run daily about 18km and don't have anything. I personaly run everyday 10km and don't have anything...just the euphoria after I finish. I suggest test it out yourself and see.
Props to you, running 10k everyday must be really tough! :O Not really |
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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Raiyuden
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« Reply #9 on: September 24, 2011, 04:49:53 PM » |
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People here on this forum are way too strict. I saw lots of boxers, athlets who run daily about 18km and don't have anything. I personaly run everyday 10km and don't have anything...just the euphoria after I finish. I suggest test it out yourself and see.
Props to you, running 10k everyday must be really tough! :O Not really In my eyes it certainly is, they use 10KM at my highschool to test students in the fitness class to think someone does it everyday just boggles my mind |
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The only one stopping you from reaching your goals is yourself.
Life is like a ladder, at the beginning things are easy and fun but when you reach higher heights things get scary but if your brave and pursue you will reach limitless heights and brace the skies! - Raiyuden
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hooahfries
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« Reply #10 on: September 24, 2011, 05:23:39 PM » |
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People here on this forum are way too strict. I saw lots of boxers, athlets who run daily about 18km and don't have anything. I personaly run everyday 10km and don't have anything...just the euphoria after I finish. I suggest test it out yourself and see.
Props to you, running 10k everyday must be really tough! :O Not really In my eyes it certainly is, they use 10KM at my highschool to test students in the fitness class to think someone does it everyday just boggles my mind how? 10k is like the low end of being endurance athlete... Doesn't even scratch the surface of what true human ability is. I could probably run it in less than 50 minutes and I'm still at the bottom of barrel. You should watch a college cross country meet, the run 8k's like its nothing, some get in below 24 minutes, they run way farther and harder than that at practice too, way harder. |
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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MercNil
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« Reply #11 on: September 24, 2011, 05:27:44 PM » |
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Not everyone can do a jumping pistol squat on a box. But some can. I think, that's how Raiyuden sees the situation. |
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hooahfries
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« Reply #12 on: September 24, 2011, 05:38:18 PM » |
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But running is simple, you just go out there, find a rhythm and cruise for a while.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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MercNil
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« Reply #13 on: September 24, 2011, 05:46:42 PM » |
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True. I meant it as a metaphor. To some, it's like pistol squat jump, but to others, it's just another day at the gym. Hence, to you, running 10 k, is easy. But to Rai, it's almost impossible. As to the former, it's so because you can do it, but to him, it's that of the latter, because he can't at the moment.  |
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hooahfries
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« Reply #14 on: September 24, 2011, 05:50:52 PM » |
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I know, I just plain like being an arse sometimes... Probably the lack of coffee, why the hell was I stupid enough to go without coffee.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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